Soccer Stretching Session One- Hamstrings and Quads
Stretches
By: Vogel Soccer Mastery1
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Two Legged Hamstrings Stretch
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Step 1 Feet together.
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Bend straight down and touch your toes with your finger
tips.Count to 10
Step 2
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Spread Hamstrings Stretch
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Legs apart.Step 3
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Reach straight down and touch the ground with your
finger tips.Count to 10.
Step 4
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Quads Stretch
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Pull your right leg back by grabbing your right ankle.
Step 5
10
Pull your right leg back by grabbing your left ankle.
Pull back so your heel is touching your backside.
Step 6
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Check out this move on YouTube http://www.youtube.com/watch?v=rzpxHIgBdIo&list=UUio2NBidznJAJqclpF-97-w
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