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provides free and confi dential advice to help young people and adults who want to give up smoking. Call us Monday to Friday between 9.00am & 7.00pm, or Saturday and Sunday between 10.00am & 4.00pm, on
Smokers Helpline Wales
0800 169 0 169
More information about giving up smoking can be found at:www.nhsdirect.wales.nhs.uknew.wales.gov.uk/topics/health/improvement/smoking
Don’t let smoking relegate you to
the bench -kick it into touchSmoking and sport don’t mix.
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Mwy o wybodaeth am roi’r gorau i ysmygu ar gael yn:www.galwiechydcymru.wales.nhs.uk new.wales.gov.uk/topics/health/improvements/smoking
0800 169 0 169
cynnig cyngor rhad ac am ddim a chyfrinachol i helpu pobl ifanc ac oedolion sy’n dymuno rhoi’r gorau i ysmygu. Ffoniwch dydd Llun i ddydd Gwener rhwng 9.00am a 7.00pm neu dydd Sadwrn a dydd Sul rhwng 10.00am a 4.00pm, ar
Llinell Gymorth Ysmygwyr Cymru
Peidiwch â gadael i ysmygu eich rhoi
ar y fainc -ciciwch yr arferiadTydy ysmygu a chwaraeon ddim yn cymysgu.