Download - SKILL RELATED FITNESS
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SKILL RELATED FITNESS
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DEFINITION
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abilities or components are not the skills associated with any particular sport but are underlying skills which are brought to bear when participating in a sport
developed through practice
is the ability to perform efficiently in sports, daily activities and work-related activities
focuses on the performance in a sport
comprises of 6 components
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DEFINITION
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DEFINITION
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coordination
balance
agility
speed
power
reaction time
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COORDINATION
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WHY IS COORDINATION
IMPORTANT?Sports require physical actions that are controlled by the brain and it is virtually impossible to concentrate on all of these actions separately. You must be able to react to what you see and hear and your muscle groups have to work together in a controlled way
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WAYS TO IMPROVE!
practice sports that require ball
add more zinc
play video games
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BALANCE
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IMPORTANCE!
prevents injury
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TYPES!
balance between one side of the body and other side or muscle
physical sense of balance
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WAYS TO IMPROVE!
standing one leg
walking on narrow boards
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EQUIPMENT!
balance board test
bosu
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NOTES!
strength without balance is useless
balance training should be progressive
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AGILITY
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BENEFITS!
provide a strong foundation for neuromuscular control and motor skill functions
reduce risk injury
Heightened ability to change directions will enhance overall performance in oth proactive offensive and reactive defensive circumstances
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REQUIRES!
strength
power
balance
body control
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WAYS TO IMPROVE!
practice balance
stretch and warm up muscle
condition muscle
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SPEED
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coveted component of athletic performance
can be learned taught through motor-learning principle
it’s only through the practice of these motor skills and proper training
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COMPONENTS!
stride length
stride frequency
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MECHANICAL PRINCIPLES CONSIDERED
keep head steady
keep arms fixed at 90 degrees angle
proper foot and leg action
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POWER
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is equivalent of explosive strength
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COMPONENTS!
strength
power
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FACTORS!
muscle structure
muscle function
fiber type
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TASKS TO CONSIDER
Low power task
High power task
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REACTION TIME
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sum of reaction time and movement time
a primary factor affecting a response is the number of possible stimuli, each requiring their own response (simple reaction and choice reaction time)
is an inherent ability but overall response time can be improved by practice
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THINGS TO CONSIDER!
detecting cue
detecting relevant cues
decision making
change attention
controlling anxiety
warm up
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ANTICIPATION!
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FACTORS!
Gender and age
• Level of fitness
• Number of possible responses
• Time available
• Anticipation
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FACTORS!
• Intensity of stimuli
• Experience
• Body temperature
• Personality
• Stage of alertness
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WAYS TO IMPROVE!
• Lying down sprint
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CONCLUSION!• it is very helpful when one
intends to take up a specific sport
• it is tailor-made to suit the requirements of the mind as well as the particular activity
• You can speed up your improvement by training the individual aspects specifically