![Page 1: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/1.jpg)
Sitting will kill you.
Can mobile save us?
Illustration by Chris Silas Neal
![Page 2: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/2.jpg)
Dr. PeterKatzmarzyk
Head researcher:The Dangers of Our Sedentary Behavior
The Panel
Sharon Mandler(moderator)
Digital Strategist,Saatchi & Saatchi Wellness
Believes digital strategy will save the world
@Saatchiwellness
@sharonmandler
JaneSarasohn-Kahn
Health Economist, Fierce Health Blogger
@healthythinker
FranMelmed
Co-founder, CoHealthand Context Communications
Redefining workplace wellness.
@femelmed
2
![Page 3: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/3.jpg)
Physical inactivity is now
the fourth leading cause of
death throughout the world.
More than 90,000 new cancer
cases per year in the US may
be due to physical inactivity
and prolonged periods of sitting.
3
![Page 4: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/4.jpg)
For people who sit most of the
day, their risk of heart attack is
about the same as smoking.
MARTHA
GROGAN,
MD, PhD
Every 2 hours spent just sitting reduces
blood flow and lowers blood sugar,
increasing the risk of obesity, diabetes
and heart disease.
JAMES
A. LEVINE,
MD, PhD
Sitting for more than 3 hours a
day can shave a person’s life
expectancy by 2 years.
PETER T.
KATZMARZYK,
PhD
4
![Page 5: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/5.jpg)
“Slow Motion Catastrophe”
Source: Global status report on noncommunicable diseases 2010, WHO, April 2011.
Non Communicable Diseases
kill 2 in 3 people on the planet
63% of the world’s deaths aredue to chronic disease: CV, Ca,respiratory, and diabetes
• 4 lifestyle contributors:
- Tobacco use
- Physical inactivity
- Harmful use of alcohol
- Poor diet/nutrition
5
![Page 6: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/6.jpg)
Sitting Time and Mortality from All Causes, Cardiovascular Disease and Cancer
Source: Katzmarzyk P, et al. Med Sci Sports Exerc. 2009:41(5);998-1005.
Canadian Fitness Survey: 12-year Mortality Follow-up (1981-1993)
17,013 male and female survey respondents
0 YEARS 2 YEARS 4 YEARS 6 YEARS 8 YEARS 10 YEARS 12 YEARS
100%
90%
80%
93.5%
91.4%
88.3%
86.2%
81.4%
CUMULATIVE SURVIVAL (%)
Time Spent Sitting
None of the time
1/4 of the time
1/2 of the time
3/4 of the time
All of the time
6
![Page 7: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/7.jpg)
Sitting Time and Mortality from All Causes, Cardiovascular Disease and Cancer
Source: Katzmarzyk P, et al. Med Sci Sports Exerc. 2009:41(5);998-1005.
Canadian Fitness Survey: 12-year Mortality Follow-up (1981-1993)
17,013 male and female survey respondents
INACTIVE ACTIVE*
180
120
60
AGE-ADJUSTED ALL-CAUSE DEATH RATE PER 10,000 PERSON-YEARS
1.00 0.99
1.21
1.50
1.86
(p <0.0001) (p=0.008)
1.000.92
1.01
1.311.40
Time Spent Sitting
None of the time
1/4 of the time
1/2 of the time
3/4 of the time
All of the time
*ACTIVE defined as ≥7.5 MET-hr/week.7
![Page 8: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/8.jpg)
Television Watching and Other Sedentary Behaviorsin Relation to Obesity and T2 Diabetes Risk in Women
Source: Hu F, et al. JAMA. 2003:289(14);1785-1791.
Nurses Health Study: Relative Risk* Over 6 Years
Women 30-55 years-of-age
OBESITY T2 DIABETES
2.1
1.6
0.8
RELATIVE RISK
1.00
1.22
1.42
1.65
1.94
(p <0.001) (p <0.001)
1.001.09
1.3
1.44
Hours Watching TV/Week
0-1
2-5
6-20
21-40
>40
*Adjusted for age, smoking, alcohol use, hormone use, physical activity, total fat and calories and glycemic load.
1.7
8
![Page 9: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/9.jpg)
Television Viewing and Risk of Type 2 Diabetes, Cardiovascular Disease, and All-Cause Mortality
A Meta-Analysis: Dose-Response Relationship
2.0
1.0
0.5
RELATIVE RISK
0 2 4 6 8
1.5
TYPE 2DIABETES
TV VIEWING (h/d)
2.0
1.0
0.5
0 2 4 6 8
1.5
CARDIOVASCULARDISEASE
TV VIEWING (h/d)
2.0
1.0
0.5
0 2 4 6 8
1.5
ALL-CAUSEMORTALITY
TV VIEWING (h/d)
95% CI for fitted trend
Source: Grøntved A, Hu F. JAMA. 2011:305(23);2448-2455.9
![Page 10: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/10.jpg)
Sedentary Behaviour and Life Expectancy in the USA: A Cause-Deleted Life Table Analysis
Source: Katzmarzyk P, Lee I. BMJ Open. 2012;2:e000828. doi:10.1136/bmjopen-2012-000828.
The analyses indicates that, in the US,
population life expectancy would be:
2.0YEARS
higher if adults reduced their time
spent sitting to <3 hours per day
and
1.4YEARS
higher if they reduced their TV
viewing to <2 hours per day
10
![Page 11: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/11.jpg)
Source: www.medicalbillingandcoding.org/sitting-kills/11
![Page 12: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/12.jpg)
Source: docandrewmurray.com/category/infographics/12
![Page 13: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/13.jpg)
“Inertia” by Jason deCaires Taylor—Cancun, Mexico
13
![Page 14: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/14.jpg)
Source: Spine Health Institute. www.visual.ly/how-sitting-affects-your-health
How Sitting Affects Your Health
14
![Page 15: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/15.jpg)
Tobacco smokeis estimated to
have caused about
60,000cased of cancer in
Britain in 2010
Regular exercisers are
20% to 50%less likely to be affected
by serious and expensiveillnesses, including stroke,
cancer, heart disease,obesity and diabetes
86%of lung cancer
deaths in Britainare caused by
tobaccosmoking
An inactive personwill spend
37%more days in the hospitalthan an active one, make
5.5% more GP visits,
13% more specialistservices and 12% more
nurse visits than anactive person
Smoking vs Inactivity
Source: img.metro.co.uk/news_focus/Inactivity.png15
![Page 16: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/16.jpg)
Source: www.dietpilluniverse.com/diet-articles/fattest-states-in-the-us-infographic/
What‟s Really Behind Your Belly Fat?
16
![Page 17: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/17.jpg)
How Did This Happen?!
A 2008 Vanderbilt University study of 6,300 people
published in the American Journal of Epidemiology
estimated that the average American spends 55%
of waking time (7.7 hours per day) in sedentary
behaviors such as sitting.
Source: www.juststand.org/tabid/674/language/en-US/default.aspx17
![Page 18: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/18.jpg)
Source: awesome.good.is/transparency/web/1008/driving-and-obesity-3/flat.html
Driving is Why You‟re Fat
18
![Page 19: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/19.jpg)
Source: www.sustainweb.org/resources/images/other_pics/CFC_ObesityGamesInfographic_lrg.jpg19
![Page 20: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/20.jpg)
Physical Activity is on the Decline and it‟s Dangerous
Source: visual.ly/30-minutes-longer-life-how-exercise-reduces-your-risk-premature-death20
![Page 21: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/21.jpg)
Obesity is an Epidemic
Source: visual.ly/30-minutes-longer-life-how-exercise-reduces-your-risk-premature-death21
![Page 22: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/22.jpg)
What MakesUs Healthy
What We SpendOn Being Healthy
Source: bipartisanpolicy.org//projects/lotstolose/infographic22
![Page 23: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/23.jpg)
Source: visual.ly/spending-healthcare-north-america23
![Page 24: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/24.jpg)
Source: www.hsph.harvard.edu/news/magazine/f12-infographic-chronic-disease/24
![Page 25: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/25.jpg)
Source: www.hitconsultant.net/2012/08/29/rising-healthcare-costs-infographic/
We Spend 2.5x More Than Other Countries On Health Care, But Don‟t Have the Highest Life Expectancy
25
![Page 26: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/26.jpg)
US Healthcare Spending
Source: www.misfitwearables.com/references26
![Page 27: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/27.jpg)
Source: www.hitconsultant.net/2012/08/29/rising-healthcare-costs-infographic/
If Healthcare Costs Continue to Rise at This Rate, We May Be Paying A Lot More in 2021
27
![Page 28: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/28.jpg)
Source: info.totalwellnesshealth.com/blog/bid/240490/Why-Your-Worksite-Needs-to-Make-Wellness-a-Priority-Infographic
The Financial Impact of Poor Health on Employers
28
![Page 29: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/29.jpg)
Source: info.totalwellnesshealth.com/blog/bid/240490/Why-Your-Worksite-Needs-to-Make-Wellness-a-Priority-Infographic
The Financial Impact of Poor Health on Employers
29
![Page 30: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/30.jpg)
Stress in the Workplace
Source: visual.ly/stress-workplace30
![Page 31: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/31.jpg)
Stress in the Workplace
Stress in the workplace
can have a negative
impact on employee
productivity and health.
Implementing a
workplace wellness
program provides
employees with the tools
to manage stress
effectively so that they
can perform their best.
Source: visual.ly/stress-workplace31
![Page 32: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/32.jpg)
Source: www.thejanedough.com/hot-to-minimize-stress/32
![Page 33: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/33.jpg)
Six Healthcare Consumer Segments
Source: visual.ly/meet-today%E2%80%99s-health-care-consumer-infographic33
![Page 34: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/34.jpg)
Source: GetHotseatApp.com34
![Page 35: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/35.jpg)
Don‟t Just Sit There!
GetHotseatApp.com
Turn short breaks intomeaningful activity.
Source: GetHotseatApp.com35
![Page 36: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/36.jpg)
Source: www.sciencedaily.com/releases/2013/01/130129100118.htm36
![Page 37: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/37.jpg)
37
![Page 38: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/38.jpg)
The Health Benefits of Walking
Source: www.everybodywalk.org38
![Page 39: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/39.jpg)
Source: www.dietpilluniverse.com/diet-articles/fattest-states-in-the-us-infographic/
To Combat Stubborn Belly Fat
39
![Page 40: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/40.jpg)
Source: suffolkfitnessblog.com/category/a-to-z-benefits-of-exercise/40
![Page 41: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/41.jpg)
Source: visual.ly/30-minutes-longer-life-how-exercise-reduces-your-risk-premature-death
30 Minutes of Exercise: Secret to Weight Loss
41
![Page 42: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/42.jpg)
Source: visual.ly/30-minutes-longer-life-how-exercise-reduces-your-risk-premature-death
30 Minutes of Exercise: Boost Your Brain Power
42
![Page 43: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/43.jpg)
Source: visual.ly/30-minutes-longer-life-how-exercise-reduces-your-risk-premature-death
30 Minutes of Exercise: The Key to a Happier,Healthier You
43
![Page 44: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/44.jpg)
12 Mental Benefits of Exercise
Exercise will make you feel betterExercising releases endorphins, makingyou feel happy and positive about yourself.
Overall mood boosterExercising regularly will release tension.This translates into solved problems with depression and stress.
ConfidenceWhen you exercise and relieve tension while taking care of yourself, you can‟t help but be proud of your accomplishments. You feel like a brand new you, and you know you look good.
It helps your body to have a high pain toleranceExercise can make you sore sometimes. At first,it might be horrible, but after it happens a few times, you learn how to deal with it. This leadsto an overall increase in your pain threshold.
Work to improve your brain powerExercise causes your body to create more connections between brain cells, enablinga greater capacity for learning and memory.
Exercise improves your characterSticking to an exercise routine will help you to develop the qualities of discipline, dedication, and determination.
1
2
3
4
5
6
Self disciplineExercise helps you develop the skills of compliance and adherence. These skills can be useful in several aspects of life.
Exercise can help with addiction recovery and depressionExercise induces “happy chemicals”which can act as a replacement for an addictive substance as well as temporarily relieve symptoms of depression.
It also helps combat depressionDepression is caused by a chemical imbalance in the brain. Exercise induces “happy chemicals” to be produced more abundantly.
Fitness reduces anxietyUsing your energy in an effectiveway helps you to relax better.
Ever heard of “runner’s high”?That‟s right! Vigorous exercise canmake you feel great.
ConcentrationExercise can boost your concentration and mental awareness.
7
8
9
10
11
12
Source: www.treadmillreviews.com/blog/mental-benefits-exercise44
![Page 45: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/45.jpg)
Listen to Dr. Benjamin, US Surgeon General
We can't look at health
in isolation. It's not just
in the doctor's office...
...It’s got to be where
we live, we work, we
play, we pray.
Source: Surgeon General discusses health and community. Los Angeles Times. March 13, 201145
![Page 46: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/46.jpg)
People Define Health and Wellbeing Beyondthe Absence of Disease
Source: Edelman Health Engagement Barometer. October 2008.
Health Engagement Barometer: Physical, Mental/Emotional, Appearance, Financial
57%
57%
64%
64%
68%
79%
82%
87%
91%
94%
Spirituality
State of your local community
State of your country
State of the economy
Level of achievement/accomplishment
Social connections with others
Financial health
Personal appearance/hygiene/self-care
Mental/emotional health
Physical health
46
![Page 47: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/47.jpg)
47
![Page 48: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/48.jpg)
Employers Willing to Spend Money to Boost Employee Participation in Health Management Programs
Source: Mercer‟s National Survey of Employer-Sponsored Health Plans.
Employer-Sponsored Health Plans Survey: (%)
EMPLOYERS WITH 500+ EMPLOYEES EMPLOYERS WITH 10,000+ EMPLOYEES
75%
50%
25%
EMPLOYERS PROVIDING FINANCIAL INCENTIVES ORPENALTIES FOR HEALTH MANAGEMENT PROGRAMS
27%
33%
48%
43%
52%
65%
Year
2010
2011
2012
48
![Page 49: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/49.jpg)
Google‟s Next Headquarters is an Environment That Fosters Health and Wellness
Source: data.qz.com/2013/explore-googles-next-headquarters/#49
![Page 51: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/51.jpg)
Source: news.xerox.com/news/Buck-Consultants-A-Xerox-Company-Survey-on-Global-Wellness-Programs
Upping the Ante on Wellness
51
![Page 52: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/52.jpg)
Source: www.prudential.com/media/managed/Wellness_Programs_Gain_Attention_Infographic.png
Wellness Programs Gain Attention
52
![Page 53: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/53.jpg)
Source: www.greatplacetowork.com/publications-and-events/blogs-and-news/714
The100 Best Companies to Work for Provide for Wellness on the Job
53
![Page 54: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/54.jpg)
The More Activated a Patient Is, the Less TheirHealth Costs
PatientActivation Level
Predicted PerCapita Billed Costs
Ratio of Predicted CostsRelative to Level 4 PAM
Level 1 (lowest) $966 1.21
Level 2 $840 1.05
Level 3 $783 0.97
Level 4 (highest) $799 1.00
Source: Hibbard JH, et al. Patients With Lower Activation Associated With Higher Costs; Delivery Systems Should
Know Their Patients‟ „Scores‟. Health Affairs. 32, no. 2 (2013):216-222.54
![Page 55: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/55.jpg)
Source: relevantlin.com/2013/02/20/health-and-fitness-it-translates-to-work-too/55
![Page 56: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/56.jpg)
Source: www.ifpma.org/uploads/RTEmagicP_Wellness_infographic.jpg56
![Page 57: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/57.jpg)
Source: visual.ly/stress-workplace57
![Page 58: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/58.jpg)
Source: www.hitconsultant.net/wp-content/uploads/2012/12/6-Characters-Rebooting-Medicine-and-Health.jpg58
![Page 59: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/59.jpg)
Source: www.instant.ly/blog/2013/01/how-mhealth-will-transform-the-health-of-billions/
Mobile Health Market: A Snapshot
59
![Page 60: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/60.jpg)
Source: mhealthwatch.com/infographic-88-percent-of-doctors-want-patients-to-track-healthcare-at-home-17767/
The mHealth Platform Ecosystem
60
![Page 61: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/61.jpg)
Source: www.gsma.com/mobilefordevelopment/wp-content/uploads/2012/12/mHealth_MDG6_Infographic.png
How mHealth is CombatingHIV/AIDS, Malaria and Other Diseases
61
![Page 62: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/62.jpg)
Source: healthpopuli.com/wp-content/uploads/2013/02/eclinicalworks-infographic.jpg
Download a Health App and Call Me In the Morning
62
![Page 63: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/63.jpg)
Source: www.hitconsultant.net/wp-content/uploads/2012/09/Envisioning-The-Future-of-Health-Technology-Infographic.png
Envisioning the Future of Health Technology
63
![Page 64: Sitting will kill you. can mobile save us? sxsw2013](https://reader034.vdocuments.us/reader034/viewer/2022051617/55a42b6a1a28ab645c8b45e3/html5/thumbnails/64.jpg)
Get Moving!
64