Download - Self concept and self esteem
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Self Concept and Self-Esteem
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WHY study: SELF-CONCEPT
SELF-ESTEEM To have a more positive self-awareness To see yourself honestly and to like or at least
accept yourself
To remove the internal barriers that keep you from doing your best.
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What is the difference betweenSelf-Concept
Self-Esteemand
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Your VIEW of yourself - -The ENTIRE picture...
S L O W L YIt changes
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You see yourselfas a
LOVEABLE andWORTHWHILE
person…
POSITIVE
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POSITIVE
Sets goalsTake tim
e to acknowledge
personal acco
mplishments
Persistent – keeps
trying – finds new ways to do
things
Asks questions
of people with
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You feel uncertain and uncomfortable about yourself - - -you fear possible
rejection
NEGATIVE
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of people withNEGATIVE
Blaming others. What better way to deny our
weaknesses than to blame others for our problems or for the world's problems?
Being an overly nice people-pleaser or
rescuer or self-sacrificing martyr.
Jump to conclusions
Look at only one detail and disregard the big
picture
Magnify faults Minimize achievements
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Recognize what YOU
have accomplishedeach step of the way
Set ATTAINABLE goals based on yourWANTS and NEEDS
List and develop YOURpersonal strengths
and abilities
LOOK FORpositive relationships
with others
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The way YOU THINK and FEEL about
yourselfCan change
fromMOMENT to MOMENT
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FeelingPOSITIVELY
about yourself,your actions,
and yourfuture
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HIGHof people with
More ambitiousin what onehopes toexperience in life
Seeks the challenge
of worthwhile and
demanding goals
More capable ofhaving open, honest
and appropriatecommunicationswith others
Self-confident –
wants to be with
other self-confident
people.
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FeelingNEGATIVELY
about yourself,your actions,
and yourfuture
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of people withLOW
Fearful of change –seeks the safety ofthe familiar andundemanding
Uncertain of
own thoughts
and feelings
Feels anxious
about the
listener’s
response
People with low self-esteem are often drawn to
each other – theserelationships are often
destructive – hurtful ratherthan helpful
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Seek to understand whatever has an influence on your life – be aware of the world around you
Be respectful toward yourself – refuse to reject yourself
Recognize that you are the source of your own choices, actions – YOU make your life what it is
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Exhibit your principles of behavior to others. Keep your promises and honor your commitments
Take responsibility for identifying your goals
Stand up for your values and feelings – find appropriate ways to express them