Download - Sahaja Yoga Meditation in Corporates
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Outline
AV
Subtle System
Guided Meditation
Activity
Q & A
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AVStress Management through
Sahaja Yoga Meditation
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Know Thyself On your hand
Feel It Rise
The Crown Energy Center
The Energy Center of Forehead
The Energy Center of Throat
The Heart Energy Center
The Stomach Energy Center
The Energy Center of Lower Abdomen
The Root Energy Center
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3 channels, 7centres & Divineenergy
We balancechannels & cleansecentres to awakenDivine energy
We get connected,feel peace & joy
and reduce stress
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Greatest Spiritual Masters
Socrates Lao Tse Confucius
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Shri MK Gandhi
"There is an
indefinable
mysterious powerthat pervades
everything, I feel it
though I do not see
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Everything has a vibration
Tagore Einstein Mona Lisa
Everything in creation emits vibrations, but the ability to feel
as a cool or warm breeze comes only once Divine Energy has
awakened. A person or a thing emitting cool breeze(not cold)
is balanced and spiritually pure. Hot breeze or tingling or
uncomfortable vibrations indicate an imbalance or a lackof harmon .
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5 StepsBalancing Meditation
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1st step
clearing left channel
Place your leftpalm on your lap &the right palm onearth.
Pray: Pleasecleanse my leftchannel
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2nd step
clearing right channel
Place your right palm onyour lap & left palm facingsky.
Pray: Please cleanse myright channel.
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Place your righthand on yourforehead & presslightly.
Pray - I forgiveeveryoneincluding myself.
3rd step
clearing the forehead centre
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4th step
Crown energy centre
Place the centreof right palm onthe top of yourhead and press
firmly.Pray: Pleaseawaken mydivine energy
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Sit in this posturefor 5 minuteskeeping attentionon the top of your
headPray: Please give
me peace & joy.
5th StepMeditation
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Q & A
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