Download - Rutina de Ejercicio
Transcript
Single leg glute bridge
Hydrants with leg extension
Rainbows
Curtsey lunges
Heel lifted squat
Bear plank leg lifts
Single leg dead lift
Sumo squat to calfrise
Squat to sumo
Single leg glute bridge
Hydrants with leg extension
Rainbows
Curtsey lunges
Heel lifted squat
Bear plank leg lifts
Single leg dead lift
Sumo squat to calfrise
Squat to sumo