Download - Rowing Machine
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ROWING MACHINE
By: Josephin Starrett & Patricia Galvan
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WHATIS A ROWINGMACHINE?
The LifeCORE rowing machine is a machine that is used to prepare athletes
for racing against others on lakes, rivers or oceans. The sport can be both
recreational, focusing on learning the required techniques, or competitive
where over-all fitness plays a large role. The rowing machine works and
strengths multiple muscle groups and is one of the leading seated cardio-
vascular exercise.
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Quadriceps Femoris Muscles
Triceps Surae Muscles
Abdominal Muscles
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PECTORALIS MAJOR
The percotarils major is a thick,
fan-shaped muscle situated at thechest of the body. It is primarily
responsible for movement of the
shoulder joint. The 1st action, is
flexion of the humurus, 2nd it
adducts the humurus, 3rd
it rotatesthe humurus medially, and finally it
aids in deep respiration.
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Cardiac muscle is a type of involuntary
striated muscle found in the walls in
foundation of the heart. Unlike skeletal
muscle, cardiac muscle requires
extracellular calcium ions for
contracture to occur. They aid the heart
by circulation the blood throughout the
body to bring nutrients and oxygen to
the individual muscles.
CARDIAC MUSCLES
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The biceps brachii comes from a
Latin phrase meaning two-headed
muscles of the arm in reference to the
fact that the muscle consists of two
bundles of muscles sharing a common
insertion point near the elbow joint.
The most important function of the
biceps is to supinate the forearm and
flex the elbow.
BICEPS
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The abdominal muscles have
different important functions: they
provide movement and support to the
upper body and assist in the breathing
process. Also, these muscles serve as
protections for the inner organs.
Furthermore, together with the back
muscles, the provide postural support
and are important in defining the form.
ABDOMINAL MUSCLES
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QUADRICEPS FEMORISMUSCLES