Morning: [ ] Coffee [ ] tea [ ] Water
10AM - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Noon-Lunch - 1 Meat & 1-2 Cups VegetablesNoon-Lunch - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6ozVegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
3PM/Afternoon - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Dinner - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6ozVegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
Morning: [ ] Coffee [ ] tea [ ] Water
10AM - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Noon-Lunch - 1 Meat & 1-2 Cups VegetablesNoon-Lunch - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
3PM/Afternoon - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Dinner - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
Morning: [ ] Coffee [ ] tea [ ] Water
10AM - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Noon-Lunch - 1 Meat & 1-2 Cups VegetablesNoon-Lunch - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
3PM/Afternoon - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Dinner - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
Monday Wt. Loss: _______________________Tuesday Wt. Loss: ______________________Wednesday Wt. Loss: ____________________Thursday Wt. Loss: ______________________Friday Wt. Loss: ________________________Saturday Wt. Loss: ______________________Sunday Wt. Loss: _______________________Sunday Wt. Loss: _______________________AVERAGE Wt. Loss: ____________________Notes:1.) Foods listed on the daily menu are those thatare easily found at your local grocery store, andhave the right nutrient values and acid/alkalineproperties for enhanced fat loss. If you desire toadd another food type, please CHECK IN so weadd another food type, please CHECK IN so wecan determine its appropriateness and calculateserving size.
2.) The daily menus represent a range of 500-700calories. While this may be appropriate for thoselosing a pound or more a day, if you have lowerfat stores and lose at a lower daily rate, eat aslisted for the first few days of the diet, then listed for the first few days of the diet, then pleaseincrease your consumption of PROTEIN andVEGETABLE as needed. This will help nourishthe body and allow it to continue eliminating fat &NOT go into a deficit that stalls the process andleads to malnutrition and starvation.
3.) Take a multi-vitamin daily with a meal, andconsider using a potassium, magnesium andconsider using a potassium, magnesium andfiber supplement to aid intestinal function anddaily elimination, and improve electrolytes in thebody.
4.) Drink plenty of water (room temperature),teasand limited coffee daily. Hydration is key to bettercellular transport of toxins and wastes that inhibitfat loss.fat loss.
5.) Remember - You are preparing to eat normalamounts of food with a post-weight loss plan!
CHECK IN POINT!
Friday Date: _____ Day: _____
Sunday Date: _____ Day: _____ Weekly Measurements
Saturday Date: _____ Day: _____
Check In: Average your weight loss over several days. If you arelosing less than a pound a day, feel tired or weak, check in toincrease your calories accordingly. Email, Text or Call each week.
Call: 1-888-452-0719 Text: 1-210-717-8555Email: [email protected]
