Download - Preparing For ShipShape
![Page 1: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/1.jpg)
Preparing For
ShipShape
![Page 2: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/2.jpg)
Obesity and Health
Obesity is 20% over desirable body weight
An estimated 61% of American adults are either overweight and/or obese
35% overweight BMI 25-29.9 27% obese BMI 30
$100 billion a year in health care costs
![Page 3: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/3.jpg)
Excess WeightIncreases Risks for:
High Blood Pressure High Cholesterol & Triglycerides Heart DiseaseStrokeDiabetesCancer (uterine, gallbladder, kidney,
stomach, colon, & breast)ArthritisRespiratory Problems
![Page 4: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/4.jpg)
Disease Prevalence (%)
Type 2 DM 61
Uterine cancer 34
Gallbladder disease
30
Osteoarthritis 24
Hypertension 17
CHD 17
Breast Cancer 11
Colon Cancer 11
Disease Prevalence Due to Obesity
![Page 5: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/5.jpg)
Are You Ready?
Do you want to lose weight to look better?
Do you want to be more fit or more healthy?
Are you willing to exercise to lose weight?
Are you willing to make permanent changes in your eating and exercise habits?
![Page 6: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/6.jpg)
Are You Ready?
Are you willing to commit the time it takes to lose weight?
Are you willing to try new foods or healthier eating habits?
Are there things in your life that could get in the way of you losing weight?
![Page 7: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/7.jpg)
Stages of Behavior Change
![Page 8: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/8.jpg)
Measuring Behavior Change
Incremental versus all or none
Attitudinal and behavioral components
Achievable successesProgram evaluation
![Page 9: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/9.jpg)
Stages of Change
Precontemplation
ContemplationPreparationActionMaintenance
![Page 10: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/10.jpg)
Stages of Behavior Change
NO!
PreparingMaybe
Success!
Moving or Acting
Relapsing
![Page 11: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/11.jpg)
Precontemplation
No intention of changing
Unaware or underaware of their problem
Problem often recognized by family and friends
“NO”
I’m“Not” Going to Change
![Page 12: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/12.jpg)
Aware problem exists
Seriously thinking about overcoming it
No commitment totake action
Weighing Pros andCons of change
“Maybe”
Contemplation
![Page 13: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/13.jpg)
Preparation
Intending to take action in the next month
Pros vs. ConsModify/reduce
behavior
Preparing for Change
![Page 14: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/14.jpg)
ActionModify behavior
to overcome problem
Requires considerable commitment of time and energy
Changed behavior from 1 day to 6 months
Moving or Acting
![Page 15: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/15.jpg)
MaintenanceChanged
behavior for 6 months and beyond
Continuation of change
Work to prevent relapse
Success
![Page 16: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/16.jpg)
Relapse
Frequent occurrenceDoes not indicate
failureMost people who
successfully change their behavior have experienced relapse once or more.
![Page 17: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/17.jpg)
Where are you?
Precontemplation
Preparation
Contemplation
Maintenance
Action
Relapse
![Page 18: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/18.jpg)
Decide to make lifestyle changes
and
take control of your weight for
YOURSELF
and
no one else.
![Page 19: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/19.jpg)
Make a commitment to the lifestyle change process for the
next few months. Make it a priority to attend all sessions and
complete each self-study assignment.
Lifestyle Changes
![Page 20: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/20.jpg)
Become an
active
participant at
each session.
![Page 21: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/21.jpg)
Do not measure
success by
pounds lost.
![Page 22: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/22.jpg)
Make small, realistic
changes that naturally fit
into your lifestyle.
![Page 23: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/23.jpg)
Think positively; acknowledge
your progress no matter how
small. Reward yourself for
successful lifestyle changes.
Success
![Page 24: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/24.jpg)
Ask for the support
you need from
family, friends, and
co-workers.
![Page 25: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/25.jpg)
Create an environment that is
supportive of the changes you are
trying to make in your
lifestyle.
![Page 26: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/26.jpg)
Set realistic and attainable long-
term goals. When goals are
unrealistic, success is never
achieved. Remember there is
no miracle cure for weight loss
and management.
![Page 27: Preparing For ShipShape](https://reader035.vdocuments.us/reader035/viewer/2022062810/56815c37550346895dca2461/html5/thumbnails/27.jpg)
BE PATIENT.
Expect set backs, learn from
them,
and move on.
Setbacks