Download - Powerpoint prsentation hp2 it1 amarilla
HEALTH TIPS
PROPER TIMING OF DRINKING WATER
INTRODUCTION
The Vitality of Water
Clean drinking water is essential to
human and other life forms . Access to safe
drinking water has improved steadily and
substantially over the last decades in almost
every part of the world.
Two (2) glasses of water intake 30 minutes before meal helps proper digestion.
Drinking one (1) glass of water every time you wake up helps activate your internal organs.
Drinking one (1) glass of water
before sleep is good to avoid stroke or heart attack at midnight.
Drinking one (1) glass of water after taking a bath helps lower blood pressure.
Drinking water slowly is better than drinking fast to let your body absorbs more water.
Drinking water in the morning is better than drinking coffee, tea, soda and juice. This helps cleanse your stomach and intestines.
It is advisable to drink water after every drinking of Juice, tea, coffee or soda.
The latest dietary reference intake
report by the United States National
Research Council in general
recommended (including food sources):
2.7 liters of water total for women and
3.7 liters for men. To function properly,
the body requires a precise amount of
water that depends on the level of
activity, temperature, humidity, and
other factors.
CONCLUSION
References:
http://healthmad.com/alternative/health-tips-correct-
timing-of-water-intake/
http://en.wikipedia.org/wiki/Water#For_drinking
http://awonderfulblog.com/2010/01/correct-timing-for-
drinking-water/
http://health.allrefer.com/pictures-images/stomach-and-
small-intestine.html
http://mrfloris.com/blogs/coffee-water-juice-tea-or-soda/