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PHYSICAL EVALUATION TEST
July 15, 2010
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CRISTINA KIAN & SAMYR MOISES February Africa Team 2010
July 15, 2010
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HOW CAN PERFORMANCE BE MONITORED?
July 15, 2010
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HOW CAN PERFORMANCE BE MONITORED?
July 15, 2010
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.
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WHAT ARE THE BENEFITS OF TESTING?
July 15, 2010
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WHAT ARE THE BENEFITS OF TESTING?
July 15, 2010
The results from tests can be used to:
- predict future performance - indicate weaknesses - measure improvement - motivation
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WHAT FACTORS MAY INFLUENCE TEST RESULTS?
July 15, 2010
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WHAT FACTORS MAY INFLUENCE TEST RESULTS?
July 15, 2010
- The Ambient- The amount of sleep- The person emotional state- The time of day- The person caffeine intake- The time since the person last meal- Inappropriate warm up- The personality, knowledge and skill of the tester- and more …
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IS FITNESS JUST STRENGTH AND FLEXIBILITY?
July 15, 2010
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IS FITNESS JUST STRENGTH AND FLEXIBILITY?
July 15, 2010
Strength PowerAgility
BalanceFlexibility
Local Muscle EnduranceCardiovascular Endurance
Strength EnduranceCo-ordination
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SCHEDULE July 15, 2010
1st Warming up
2nd Strength Evaluation
3rd Flexibility Evaluation
4th Simple GPR (Global Posture Reeducation)
5th Final Evaluation
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TIME TO WARM UP!
July 15, 2010
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KEEP TRACKING YOUR RESULTS
July 15, 2010
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THANK YOU FOR THIS NICE SPORTS TIME !
July 15, 2010