CLEAN EATING CLEANSE PROGRAM 1
NUTS & SEEDS AlmondsCashewsWholepecans(notmany)–maybe½CSesameseedsPumpkinseeds(greatforaddinginsalads)Sunflowerseeds(greatforaddinginsalads)Brazilnuts(optional,cansubwithcashews)Flakedcoconut(optionalandonlyin1snacksuggestion)Hempseeds(optionalbutgoodonsaladsandinsmoothies)ChiaseedsRaisins,datesorcurrants(orotherdriedfruityoumaywanttoaddinyourbreakfastorsalads)NOTE:Youdonotneedtobuyalotofanyoftheseitems,becausetheycanbeexpensive.Startwithabitofeach.(Organicisbestbutthatisnotalwayspossible)Storeinthefreezertokeepthemfresh.Takeoutbeforeuse.FRUIT LemonsLimes(about2)OrangesGrapefruitsBerries(frozenorfresh)Frozenfruitforsmoothies Bestfruitforgreensmoothies:mango,pineapple,peaches,bananas,apples,pears Ioftenbuyabagofmixedfruit(oftenincludesafewstrawberries)
Berrieswillturnthesmoothiesbrownbutofcoursefeelfreetoaddthemifyouwish.Anyotherfruityouliketoeatforbreakfastorforasnack
2 CLEAN EATING CLEANSE PROGRAM
GREENS Forsmoothiesthebestgreenstouseare:Kale,romainelettuce,spinach,Swisschard (Buyingacontainerofmixedgreenfromgrocerystoreisgreattoo)Forsaladsincludeanyofthegreensaboveaswellasleaflettuce,mizuno,arugula,mustardgreens,sprouts,micro-greens,radicchio,etc.(Donotbuytoomuchatonce,youwillhavetobuyyourgreensthroughouttheprogramsotheydonotgobad)
VEGETABLES GarlicGingerrootParsleyCilantro(fortheguacamolesalsa)BroccoliCauliflowerAvocadosFrozengreenpeasCarrotsCabbage(anykindyouwishoramix)CucumbersGreenonions(and/oranyonionyouliketouse)Celery(organicisbestforthisifyoucan)Bellpeppers(nogreenones)Portobellomushroom(s)Tomatoes(Ilikeusinggrapeorcherrytomatoesforsalads)Zucchini(for1saladorsubwithanotherveggiebutalsocanusethroughoutprogramcookedorraw)Youcaneatveggiesthroughouttheprogramhotorcoldandifyoufeelyouneedmorefoodinameal–thensautéorsteamsomeveggiesandhavethoseontheside.OTHER ITEMS QuinoaMuesli(orslowcookingoats,amixtureofflakes,etc)Ricenoodles(vermicelli)AppleCiderVinegar(abrandwith“TheMother”init)Ricecakes(optional)Mary’sFlaxCrackers(optionalbutgreatforsnackinganddips)Whitebeans(organic)Blackbeans(organic)Chickpeas(organic)1-2cansofartichokes(packedinwater) continuedonnextpage…
CLEAN EATING CLEANSE PROGRAM 3
Other items continued… CoconutmilkSesameOil(forthenoodlesoupbutyoucanleavethisout)Tahini(sesameseedbutter)Cacaopowder(rawchocolate)ororganiccocoapowder(optional)Coconutoil(virginorextravirgin)NutritionalYeast(RedStarBrandisagoodbrand)
Youcanbuynutritionalyeastinbulkatahealthfoodstoreandsometimesinapackageorspicebottleatagrocerystore(cheaperinbulk).
Braggsliquidaminos(likesoysauce)orTamariorCoconutaminos(non-soy)ExtravirginoliveoilSweetenerssuchas(pick1or2):maplesyrup,agave,unpasteurizedhoney
Stevia–youcanbuyabitofthistouseinteaandcoffee(Iaddamixofhoneyandsteviatomytea)
SPICES CinnamonCuminTurmericHimalayansalt,seasaltorCelticsaltPepperChilipowderItalianspiceblendPaprikaGarlicpowderOnionpowderDill(eitherfreshordried–usedinHerbDip)Basil(eitherfreshordried)NOTE:Lookatrecipesfirstandnotetheingredientsyouwillneedforthe1stfewdaysandbuythose.Youdonotneedtobuyeverythingatonceassomeofthefreshingredientswillgobad.Youwillprobablyneedtogoshoppingafewtimesthroughouttheprogramforthefreshgreensandveggies.
