Shelley ChapmanFounder of EatRelateLove.com

Weight Wellness Expert + Well-Fed Lifestyle Coach

Why Weight Wellness?

•Kitchen Wellness

•Emotional Wellness

•Nutritional Wellness

•Body Wellness

Core Four

What is Nutritional Wellness

•The ways in which you feed your body for maximum health

•The building blocks that you use to live a Well-Fed life

Forms of Nutrition

•Food

•Relationships •Career

•Extracurricular Activities

•Spiritual Communion

Internal vs. External Dietary Directives

External Dietary Directives

External Dietary Directives

External Dietary Directives

External Dietary Directives

External Dietary Directives

Internal Dietary Directives

Internal Dietary Directives

Eat What You L.O.V.E.

L is for Life

O is for Obedience

V is for Vibes

E is for Energy

My Nutritionally Well Fed Life

•Life -

•Obedience -

•Vibes -

•Energy -

*List Ingredients you L.O.V.E.*

Next Sunday 1.27.13Your Body Complex:: Bootylicous or Just Boo?

Body Wellness as a Weight Loss Tool