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Nutrition
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Nutrition Nutrition The study of nutrients and how the body uses them
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CalorieCalorieUnit of heat that measures the energy available in foods
Empty Calorie- Food with little to no nutritional value
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NutrientsNutrientsSubstances in food your body needs
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6 Types of Nutrients6 Types of NutrientsCarbohydratesProteinsFatsVitaminsMineralsWater
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CarbohydratesCarbohydratesStarches and sugars found in foods
Body’s major source of energy
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ProteinsProteinsBuilds and repairs cells, tissues, and muscles
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FatsFatsGives the body energyPromotes normal growthKeeps your skin healthy
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Types of FatTypes of FatSaturated
AnimalsCan increase risk of heart disease
UnsaturatedPlantsCan decrease risk of heart disease
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Substances that help control the body’s functions
Water-soluble=cannot be stored (must be replaced)
Fat-soluble=can be stored
VitaminsVitamins
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MineralsMineralsHelps the body to work properly
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WaterWaterEssential to every body function you have
Makes up over half your body
Vital to life
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FiberFiberParts of fruits, grains, and vegetables that the body cannot digest
Helps to keep you full longerMoves wastes out of your system
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CholesterolCholesterolWaxy substance used by the body to build cells
LDL-BAD-Leaves deposits on the walls of blood vessels
HDL-GOOD-Helps lower LDL levels
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Food LabelsFood Labels
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My PlateMy Plate
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Factors that Influence Food ChoicesFactors that Influence Food Choices
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Food Safety Food Safety
Clean- Wash hands, surfaces, fruits and vegetables
Separate- Keep raw and cooked foods separated
Cook- Keep hot food hot and cold food cold; Use a food thermometer
Chill- Refrigerate foods promptly