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Nutrition
Nicholas JohnsonGrade 8
Mr. Worsley
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carbohydrates
-main energy source-types:
Complex- (sugars)-quick energySimple- (starches)-slow energy
-contains vitamins, minerals, fibre-4 calories per gram-sources:
grain, dairy, fruits, candy, etc…
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Fats
-dissolves & absorbs vitamins-concentrated energy-types:
saturated- (not heart healthy)unsaturated- (heart healthy)trans- (not heart healthy)-heart disease
-moves vitamins A, D, E, K around body-protect vital organs-sources:
meat, dairy, lard, butter, etc…
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Protein
-builds up & replaces body tissue-types:
complete- (all nine amino acids)incomplete- (lacks amino acids)
-makes hemoglobin-protects from disease-helps move body-sources:
meat, milk, vegetables, peanuts, etc…
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Fiber
-source of energy-types:
water soluble- (dissolve in water)insoluble- (cannot dissolve water)
-fights diseases-prevents cancer-sources:
nuts, barley, wheat, etc…
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Vitamins-helps you grow and stay healthy-types:
Fat soluble: (A, D, E & K)water soluble: (C & B)
-Helps you stay heathy-helps prevent disease-sources:
dairy, citrus, vegetables, etc…
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Vitamins
-Vitamin C-helps body heal cuts-
-Vitamin B-helps body make protein & energySources:
vegetables
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Vitamin
-Vitamin E-protects cells and tissue-good for red blood cells
-Vitamin K-helps stop bleedingSources:
wheat, vegetables, dairy, nuts, etc…
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Vitamins
-vitamin D: -help keep bones strong-helps absorb calcium
Vitamin A:-helps see at night-
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Minerals(dietary)
-helps body grow and develop-keeps you health-types:-macro:-contains iron, zinc, fluorine, copper
-trace:-contains calcium, phosphorus, sodium, potassium, lodine
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minerals
-Calcium-helps bones-strong, healthy teeth
-iron-transports oxygen-formation of hemoglobin-sources:
meat, eggs, beans, vegetables, dairy, etc…
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minerals
-Potassium-distinguishes water through body
-zinc-helps immune system-helps cell growth/heal woundsources:
meat, vegetabes, citrus fruits, etc…
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Water
-helps body to work-helps fight illnesses-gets rid of wasteSources:fruits, vegetables, juices, etc…
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Bibliography• http://kidshealth.org/kid/stay_healthy/food/fat.html• http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/fats.htm
• http://www.antioxidants-anti-aging-super-foods.com/vitamin-facts.html