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FATS & OILS
Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)
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FATS & OILS
Health
Selection of fats and cooking oil
Preventive Measures
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CHOLESTEROL
BAD CHOLESTEROL (cardio-destructive)
(LDL-cholesterol)
GOOD-CHOLESTEROL (cardio-protective)
(HDL- Cholesterol)
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TYPES OF FATS BAD FATS
• Saturated fatty acid TC & LDL-C
VERY BAD FATS• Trans fatty acid LDL-C & HDL-C
GOOD FATS• Unsaturated fatty acid
1) MUFA TC , LDL-C & HDL-C
2) PUFA TC & LDL-C.
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FRIED FOODS
Unsaturated F.A saturated F.A(Heart)
Over heating carbon formation
(Stomach)
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Preventive measures Use Blended oil/Infused oil
Use fry oil after draining
Use oil with antioxidants vitamin E,D,A
Use small pack jar
Avoid reusing of oil
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HOW TO CHOOSE COOKING OIL?GOOD COOKING OILS:
•canola oil •flax seed oil •peanut oil •Olive oil•Fish oil•non-hydrogenated soft margarine •sunflower oil •Rice bran oil•Soyabean oil•corn oil
Healthy OILS
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• Vegetable shortening • Hard margarine • Butter • Palm oil • Cottonseed oil • Coconut oil
Bad Cooking Oils:
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JUDICIOUS CHOICE (20-25 g/d)
Pure Desi Ghee Cow's Ghee
butter margarine
Nutriblend changing oils infused oil
Better option
Better option
Better option
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AVOID FA T FOODS
If u remove ‘s’ from fast foods its ‘ fat’ foods
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THANK YOU
??????
NEHA PITHWA
HEART wants PEACE & not PIECES
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Note:
LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol
> HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats
and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label
best is using blend oils……..
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MODIFY YOUR FAULTY EATING HABITS
NEHA VRAJESHBHAI PITHWA
B.Sc (Food and Nutrition)
PGDHMI ( Health Mngt)
N.D.D.Y ( Naturotherapy)Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)
Eat what yr own stomach can digest include maximum calories from fruits and vegetables and
exercise regularly
Thanks [email protected]