Download - My Spreadsheet from Hell
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Spreadsheet from hellWhat I learned in 18 months of tracking my health
Katie McCurdy • @katiemccurdy
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I’ve got some autoimmune stuff
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…leading to ‘symptom soup’
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So many things impact how I feel
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It’s a puzzle I’m always trying to solve
But that ain’t enough to make me track
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I wanted to try to reduce a supplement
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Long-term effects unknown!
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Weird things happen when I reduce
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So I decided to track again
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Keeping track in my mind doesn’t work
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I didn’t want to track in the moment, and didn’t want to track food.
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I tracked symptoms, aggravators, etc.
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I colored it with a hellish palette
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I set a reminder & track nightly
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Thus 18 months passed
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I wasn’t able to reduce the supplement
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But I stayed in control & learned lots
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I sleep poorly (I was in denial)
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Booze makes it worse
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Exercise, baths improve sleep
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My symptoms get BAD before my period
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We changed my meds based on this
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Exercise seems to help everything
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Tracking laziness can mask changes
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Spreadsheet + vacation = no data
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On ‘eyeballing’ the data
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On ‘eyeballing’ the data
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Why I will continue
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Thanks
@katiemccurdy