Breakfast(8:00 AM)1 Sachet of MRT & 1 Sachet of Ginseng CoffeeMorning Tea Break(11:00 AM.)1 Sachet of MRTLunch(1:30-2:00 PM)1 Sachet of MRTAfternoon Tea Break(4:30 PM)1 Sachet of MRT & 1 Sachet of Edmark Ginseng CoffeeDinner(7:00 PM - 7:30 PM)Oil free vegetable soup vegetable serve with 1 egg, lean meat of fish. Vegetarian can consume Soya beans curd (Tofu) 90g Rice (half bowl)1 Sachet of Shake-OffNote: Drink at least 8-10 glasses of water with Splina Liquid Chlorophyll per day.(Option 2)Breakfast(8:00 AM)1 Sachet of MRT & 1 Sachet of Ginseng CoffeeMorning Tea Break(11:00 AM.)1 Sachet of MRTLunch(1:30-2:00 PM)Oil free vegetable soup vegetable serve with 1 egg, lean meat of fish. Vegetarian can consume Soya beans curd (Tofu) 90g Rice (half bowl)1 Sachet of Edmark Red Yeast CoffeeAfternoon Tea Break(4:30 PM)1 Sachet of MRT & 1 Sachet of Edmark Ginseng CoffeeDinner(7:00 PM - 7:30 PM)1 Sachet of MRT1 Sachet of Shake-OffNote: Drink at least 8-10 glasses of water with Splina Liquid Chlorophyll per day.