Download - Movement mazimizers for Cube Dwellers
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MOVEMENT MAXIMIZERS FOR CUBE DWELLERS
By Jenn Espinosa-Goswami, Health Coach
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WHO AM I?
Former fat girl turned health coach
Average supermom of 2
As seen on Women’s Health, Diets in Review, Half Size Me
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SITTING DISEASE
The average American spends __ to __ hours per day sittingEven visiting the gym 3-4 times per week may not counteract sitting all daySource: Dr. Mercola
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GYMS ARE OVERRATED
80% of gym goers give up by the ______ monthWomen/Men account for 14% of drop-outs______% of members use personal trainersSource: Creditdonkey.com
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WALK AWAY THE POUNDS?
A leisurely stroll is amazing, but not for weight loss 30 minutes of brisk
walking could burn 150 calories
You need to reduce 500 calories per week to drop pounds
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MUSCLE VERSUS FAT
For each pound of muscle gained, your body burns 6-10 caloriesBuilding muscle burns even more in the 24 hours AFTER you
exercise
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LIKE ARNOLD
Improved insulin resistance, blood pressure, glucose metabolism, body fat, resting metabolic rate, bone massNo meathead, unless you train intenselySource: Bodybuilding.com
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DO YOU HAVE TIME FOR
THIS?
Cardio won’t work while you aren’t. Strength training has a coveted afterburn effect.
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TOOLSFrom $10-$55Other tools: Medicine ball, Ankle Weights, Sand bag
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CUBE-RCISE
Get up every hour to stretch
Use resistance training
Get breathless Try Office Fit
Source: Skinny Ms.
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PUTTING IT ALL TOGETHER
• Sit Away from the Gym• Build your Muscles• Sleep it off• Get fit at your desk
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RESOURCES
For more gym-free fitness,connect with me [email protected], 651-214-8179
www.weightlesschronicles.com