Download - Mituru Lova Vol IV Issue 03 (09)
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8/17/2019 Mituru Lova Vol IV Issue 03 (09)
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SRI
LANKA
VEGETARIAN SOCIETY
NEWS
MAGAZINE
The
Mohobhoroto
is the
celebroted Sonskrit
epic whose
outhorship
is
ottributed to
Soge
Vyoso.
The following
ore o few
from
its
mony
stonzos
on
kindness to
oll
beings;
An
eoter if
there
be
not
A killer too will
be not.
For the eoter it is,
Thot the killer
kills.
From onother's
flesh
Strength
for one's
own flesh who
seeks,
A meoner
being there
is not,
He is the vilest
one, forsooth.
Who
neither eots
flesh, nor
kills,
Nor
sets
onother
to kill,
Thot's the
friend of
oll
beings-
So
soyeth
Monu,
the
Self-born
One.
*
56@loo o6)o Ot,gral0@O
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Qooolo
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oos0a
q@dq0lO
06rod.
* 06tdt, o@lO
aO
Et,6d
* 6@qgl
* From Fun and Frolic
to
New Found
peace
* Vegan Pizza* New
Fast
Food Veggie
Chain
*
USDA
Endorse
& Vege Diets
* Vegetables
can Promote
Cood Health s Losing Meat
but Keeping
a
Child's
a
Diet
Balanced
W
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-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
8/20
2000
6rd.
-
6gG,L
I(aveenga,
along
with
a
group of other
Iike-
minded
young adults,
has
founded
a Buddhist
sociery,
Dhamma
and
YoungAdults
(DAYA, which
also
means
compassion
or
care).
Samll
successes have
been
evident
at
D,{YA.
A
gid who used
to drink
alcohol
says she realised
that
every thme
she raised
a
glass
of alcohol
to drink,
she
felt she
rvas
direcdy
insulting
Lord Buddha.
She
doesn't
drink any more.
A
boy
who
used to shout
obsceriries
at
anyone
who blocked
his
path rvhile
drir-ing
and come
home
and fume
about it,
now hardly
gives
it a
second
thought.
Since
joiningDAYA
900/o
of its members
have
become
vegetarian.
In
I{aveenga
and
thi.s association,
there
seems
to
be
insptation
and help
for thousands
of
people
struggling
to
find their
way.
He admits
that
gii-ing things
up is hard
at
frst,
but with time
and help it
certainly
is
possible.
Indeed
the
confidence
and happiness
he
radiates is
an encouraging
example.
You realise
that
you
can
practice the Dhamma
without
becoming
a
wonk or
a
hermit.
All
it
takes
is a Iirde
self-restraint.
From
an
article by
Ayesha
R.
Rafiq
in
Sunday
Times PLUS,
May
30,1999.
(I{aveenga
Wijayasekara
is also
a
life
member
of Sri
Lanka
Vegetarian
Society)
v
From
Fun
And
Frotic
to
New
Found
Peaee
Kaveenga,
the
young
Buddhist
and vegetarian
activist
-
J-ooiiing
at
liar.ccnga
tt's hard
to
imagine
he's
evet knorvn
a Ifc rvl-rere Lotd l]nddha's
tcachings har.e
not
been
the
guiding factor.
lir.et1,
1ys1cl
tiris irruug
man
Lrtters cclrtres at,rund Buddhisrn,
its teacirings
and
values. If
vou're mccting hirn lor
thc
first
tirnc, it toulcl
seem
like his
rl,
holc life is consumcd
by Buddl-risrn,
scr
intense
is ire rvhen he
talks about his religion.
But
there
is
a s toq, be hincl this
t-rcrv
founcl
pezrcc
and happiness. A
storv of a
I'oung
rnan
rvhose life
rvas
fillcd
.,r.iti-r
parties,
cocktails,
1r-rone\r
and cars, in
short no
encl of
matcriai
thinss.
To
an1,611s
rvho
has
knorvn
l{avcenga before
this transformation took
place,
tite
changc is ain-rost
uncann\'. Er-en his
ciosest
friencls find
it harci to
belier-e.
A
bor.
rvho
oncc used to
throrv sorle
of
thc
most
lavish
parties
in
torvn, not, hosts r-nectings
of n
lJr-iddhist sociehl
A hor-rse
rvherre
once
alcohol, sausagc
ro1ls,
chicken
pies and
fish
pastries
rvould
be sen-ed,
norv offers
soft drinks and r.egetarian
meals.
Invitationa
for
parties
har.e
become
lcss
frcquent,
fricnds irave
been
given
up or distancecl
and
no
one
offers hirn alcohol
anv
longer.
But
does
1-re
mir-rc1?
"No.
There cornes a time s'hen
these ti-rings
can't gtve
r-ou
happiness
all)'more,
and
vou
feel
a sense of
r-rrgcncer'
to seize the
moment
and start cl-ranging
for
tl-re better,
before
it's
too
late. I r-r
doing
thrs and
I'm i-rappr-. I
no
Ionger miss my
past
wav
of
life".
From ARO
12112199
ISN'T MAN GREAT?
Isn't
man an amazing
animal? He kills
wildlife
-
birds,
deer, all
kinds
of cats,
coyotes,
beavers,
groundhogs,
mice,
foxes,
and dingoes-
by
the
million
in
order
to
protect
his
domestic
animals and
theirfeed.
Then he kills domestic animals by
the
billion and eats them. This in
turn
kills man
by
the
million, because eating all those animals
leads
to
degenerative
-
and
fatal
-
health
conditions
like
heart
disease, kidney disease,
and
cancer.
So
then
man
tortures
and
kills millions
more
animals to look
for
cures for
these
diseases.
Elsewhere,
millions
of other human
beings
are being
killed
by
hunger
and
malnutrition
because food
they
could
eat is being
used to
fatten
domestic
animals.
Meanwhile,
some
are dying of
sad
laughter
at
the
absurdity
of
man,
who
kills so easily and
so violently,
and
once
a
year
sends out
cards
parying
for "Peace
on Earth".
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
9/20
2000
G r6.
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-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
12/20
616.
-
oQatr
i'An Unforge
'.
,
,
Experience
(Victor
Alahakoon describes
his surprise
drscovery of the delights
of
vegan
cooking at the
house
of
Veena,
an
English teacher
attached
to
the British Council in Kandy,
whose manner made
him think she
was Sri Lankan, but who was actualy
a
South
Af rican of lndian
origin,
brought
up
tn
England
and married
to an
ltalian
who spent
25
years
of his lif e in Switzerland.
At
therr
f irst
meeting,
she
spoke
of her expenmentation
wtth
"our
newtradttionally
rustic
pizza
oven"
and tnvited
Victor to dtnner
in the evening)
It
was
an
unforgettable
culnary
delight
Maurelio, Veena's
husband, their
three
daughrers
Kasturi,
Rashmika
and Kimaya
welcomed
us in
the
the
same astonishing
Sri Lankan
hospitable
way.
Thereafter
Maurelio returned
with
Kaniah.
their adopted
helper/
friend
and
an armful
of fire-
wood,
reminiscent
of
what
we
used
to do
before
the
introduction
of
hi-fi kitchenettes
with
gas
cookers
and what
not. The
firewood
r,vas
meticulously
thrown
into
the home-made
brick
oven,
followed
by an rncredible gymnastic display
of throwing
the
pizza
dough
from one
end of the
room
to
the
othet
rolling
out
and preparing
the
pizzawith
the
most
rnouth-watering
array
of
fresh
home-grown
tomatoes,
kankun,
ladies-fingers,
garlic,
onion,
chillie,
brnjal, shitake
mushroom
and
black
pepper.
I
had
never
ima$ined
such
a variety
of
creative
toppings,
since
my
knowledge
of
pizza
had
been iimited
up to
now to
cheese
and
tomato.
These
scrumptious
delicacies
were
thrown
into
the
oven
and,
as
if
by
pure
magic, were out
in 10
minutes.
The
taste was
simply superb.
heavenly
-
a
god-inspired
dish
to
the palate.
I
reallv
thought
I
was
tasting
something
we used
ro chensh
as
little
children
60 years
ago.
After
unknowingly partaking
ol and
revelling
in
a
've$an'
pizza
(as
I came
ro
lern the
terminology
later) devord
ol
anv
form of animal
products
-
the
family having
a
reverenr
adherence
to
Buddhist/
Gandhian
teachings
and
Thrrd World
hurnanitarian
values
-
my
conscience
clear.
my
palate
satisfied
and
also
observing
rhar
Veena
and
her
famiiy
to be
livin$
a mosr
conrenred
and
harmonius
life
-- the fallout
of
rhe sir'le
and
contents
of the
food
consumed
anC
the
observance
of
Ahimsa
to the
letter.
n,e
took
leave
of
their
gracious
hospitalit5z
Courtesy;
Daily
News Weekendq
19-12-1998
ffi,\ffi
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
13/20
2000
6rd.
-
oeG,L
ffiy {Vladri
Ratwatte
"Woof,
Wool'',
a
puppv
rvas begeing
for
food
at
Ranjula's
gate.
It looked
so sweet and
lovable.
she
cprickll., rvarnrecl sonre nrill' anci
gar'e
it to the little
f-ellorv.
It
nriide
strcir
a
nress.
lapping Lrp the nrilk
greedily,'.
.lust
tlren
Ran-iula's
nrr:ther calne
oLrt
to the
garden
ancl salv
the
pupp1.
She
didn't urinclthat
the
puppy
u'as f-ed. but
shc
absolutelr
lbrbacle Ranjula
keeping it. BLrt the little
girl \\
urs not
uoing
to
be beaten
With
her
clever
talk
and a
lot of ''please. please". she
maltipulateci
her
rnother's feeling
and
got
pelnrissiou
to adopt
it.
Oue lveek later the Tree
'fop
Pops had a
nreeting.
As
it
rvas clrizzling,
Rarrjirla
invitecl thcnr
over
to her house.
She rvas excitecl. as
it
lvas
the very
first
tirre
everyone had come tltere. TIte puppy
f-elt
her excitenrent
and
jLrnrped
Lrp and
dorvr.r,
getting
in
Iter rvay'.
The
gang
crouded into
her
loonr.
"\{eet
n-rv
friend",
said
Ran-iLrla.
"l
riaitecltill
all of
us
got
together
to choose
a
nanre for
hint''.
E.r'err
one
pettecl
the
Iittle
f'ellow, rvho thoroughly
enjol'ed the attention.
jrrnrpine
upto Iickthe faces
of allthe chilclren.
"Isn't
he
cute".
clic.cl Kamali.
"He
is
so chubbl anclcLrcldlr, ue'llcall
him
Bandiya", exclairned
Neil. So Bandi
the
pup
becatle,
and
got
sorne ticl
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
14/20
Gtrd. -
ocorr
NEW
T AST
TOOD
VEGGIE
CI+AIN
FORT
LAUDERDALE,
Fla.,
April
25
-
Health
Express
USA,
the
country's
first
fast-food
restaurant
franchise
to
feature
gourmet
health f
ood, said
today
its
employees are flipping
veggie
burgers
and
pouring
organic
carrot
juice
as
fast
as
possible
as sales at its first
store
have
exceeded
the
company's
expectations
in
just
the first
two
weeks
of
operations.
The
company
said
health-hungry
customers have flocked
to
the
company's
new flagship
store,
Healthy
Bites
Grill.
"We're
amazed
at
the
amount
of
business
we
did in
our
first
two weeks
of
operations,"
said Doug
Baker,
CEO
of
Health
Express
USA.
"lt
proves
consumers
want
food
that's
not
only fast
but
healthy."
ln
addition,
the
company was
recently
f
eatured
in
"Chain
Leader
Magazine,
"
a
restaurant
industry
publication
published
for
executives
of
multi-unit
restaurant
companies.
Health Bites
is
described in
the
"first
look"
section of the
magazine.
Featured in
"Chain
Leader's"
April
issue,
the
article
is
titled
"Vegetable
Kingdom,
Healthy Bites
brings
good-for-you
fast food
to
Florida." The
feature
focuses
on
1{ealthy
Bites,
"Gourmet
Healthy
Fast
Food"
and on
its
expansion
plans
for
the
year
2OO1.
D'Alonzo
commented
on
the
article,
pointing
out
that
"Chain
Leader"
typically
selects
the companies
lt
features
based
upon
the
potential
a
company
has
to expand
its
concept.
"We're
pleased
that
such
a
prestigious
publication
chose
HEXS
to
be
the focus
of its
'f
irst
look'
section.
lt's
an
indication
of
our
growth
potential
and
of
the excitement generated
by
the
concept,"
D'Alonzo
added.
Healthy
Bites
Grill's
ar,vard-winning
Executive
Chef David
Maltrotti
was
also
interviewed
by
"Vegetarian
Times"
for
an
article
scheduled
to
be
published
this
summer
in
addition
to
"Foodservicecentral.com,"
an
online
publication.
Healthy Bites Grill
offers
healthy
and
organic
food
in
a
fast-food
format,
including
both
a
drive-through
and an
eat-in
facility,
Its
menu
includes
such
fare as
grilled
Portobello,
mushroom
sandwiches,
cholesterol-free
vegetarian
Caesar
salads,
Oriental
Harusame
salads
and
a variety
of
other
alternatives
prepared
without
adding
fat,
artificial
flavorings, pesticides,
antibiotics and other
substances
found
in
many
of today's
food
production
processes.
More
information
on
Healthy
Bites
Grill
or
Health
Express
USA
can
be
had
from
the company's
web
site: www.hexs.com
Source:
Farm
Animal
Reform
Movement
(FARM)
<
>
Courtesy:
Animal
Writes-
Animal
Rights
Online
Electronic
Newsletter
I
O May
2OOO.
v
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
15/20
2000 c rd. -
086r
IN
DIETARY
GUIDELINES
1995
USDA
ENORTES
VEGETARIAN
DIETT
The updated
dietary
gLridelines
released on
January
I,
1996 by the
federal governltlent were
lxet
rvith
general
approval
and a
sense
that
US
officials
are finally
joining
the
late 20th century.
Meant to fit
into
a
slightly
less
rigid and
more rnodern lifestyle,
the
guidelirres
include a
gentle
encouragerxent
to
balauce
food
with
exercise
and a
wholesale
eudorsernent
of
vegetarian d iets.
The
guidelines were
first issLred in
1980:
their
revision
every five
),ears
was
mandated by
lau'. The
updatirrg
was
carried
oLrt
by'the
US
Depaftment of
Agriculture
(USDA)
and Health and Hutran
Services
depafiments.
An 1 I
-trernber
advisory contmittee
of
doctors and
scientists
reviewed scientific
stLrdies
linking
diet
with disease
and
listerred
to
representatives
fi'om
various industries and Iobbying
groups.
The new recotlrrendations
are few, but
the
explanations are
lnore
detailed.
Earlier
guidelines
pointed
to
plant
foods as
good
sources
of dietary fiber
and starch.
The
1995
text
addresses
tlie science
linking antioxidant
nutrierrts
found
in plant foods
rvitlt
a
potentially beneficial
role irt fi-ehting disease.
Fufther new
points
inclr-rde
the listing of specific
fbods
high in cholestelol
(egg y'olks,
nreat,
poultry.
fish
and
higher-fat
milk
products); the
recorrnrendation
of
gradual
weight
loss
to
acltieve
ideal
weight; the
inrportance of
physical activityl
en-loying
good
lrealth as a lacto-ovo vegetarian or
vegan.
What
has uot changed
in
years
is likely never
to change: the
dilective
to eat
a
variety
of
foods, with
plenty
of
grairrs,
vegetables
and frLrits. and choose
a
diet lolv in
fat, rnoderate in both salt and sugar.
As vegetarians
say
"l
told
vou
so,"
pafticipating
scientists retunr
to
their off
ices
satisf-ied
lvith having
reviewed the data. and meat and
dairy
Iobbyists
regroup to plan
more strategies,
tlre American
public
is Ieft to
ponder
the irnportance of the
guidelines.
Printed in clear language in a colorful 43-page
booklet called "Home and
Garden
Bulletin No. 232,"
the
guidelines
shoLrld be read and followed by apLrblic
increasingly at risk for
obesity
and disease.
Diane Bleday,
clinical nutritionist at
Lahey
Hitchcock Medical Center irr Burlington, says that
even
if
conslulers see the
guidelines,
they still have
a
hard
tirne
putting
nutrition infonnation into
practice.
Arnong tlre routines she
would
like to see her
own
patients
adopt
are eating
a variety of
foods,
getting
exercise, considering a vegetarian
diet,
not
substitLrtine vitamin supplerrents for nutrients in
vegetables, and eating enough vegetables
-
all
recommended in
the
1995
dietary
guidelines.
In Bleday's experience, people
decide
what
constitutes a
good
breakfast aud
clirrrrer,
and that's
what they eat,
with
no
variation.
"All
you're
eating
is
wheat, and usually refined wheat,"
she says.
"Same
old thing day in
and day out.
Where are
the
vegetables?"
Bleday is especially interested
in
the vegetarian
discr-rssion inclLrded
in the
gLridelines.
"Many
people
are thinking of it
as
an
alternative to a low- fat diet,"
she says, especially hearl patients who
must cut
down
on cholesterol and saturated
fats.
In fact, vegetarianisrn is growing
by leaps and
bounds,
particularly
alnong the health-conscious.
Marianne
Harkness.
publisher
of
Vegetarian Times,
a
Chicago-based monthly rnagazine r.vith
a circulation
of320.000,
says
Go
to
page
18"....
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
16/20
2000
6rd.
-
oea,L
ryUWEBSITE
ATTRACTS
4()OOOO
VISITS
PERMONTH
John Duvis,
webmaster
of the
Internstional
Vegelarian
Union
says,
in
a
communicution
dated
I9/06/2000:
At
the
L-hiang
Mai
Congress, 18 rnonths
ago,
I
repofted
that
the
website
rvas getting
80.000
page
accesses per
month
-
that has
uow
grown
to
lvell
over 400,000 per
month. An
average
ol'over
1
3,300
per
day.
il{y
prediclion
is half
a
million
page
ac-
cesses
per
month
by the end
of
this
year
and
we're
ahead
of
schedule
to reach
that. As
a
re-
sult
the
Website
is
attracting
increasing
attention
from
veg
businesses
wanting
to advertise
on
the
site
-
and
bringing
in
some
useful
ntoner
in
the
process.
'Ihe
most
popular
section
of the site is
the
recipes, last
tinte I checked
tliat
x'as getting
aboLrt
38% of all the hits. The
sections
on
'l'arnous
veg-
etarians' and
'history
of vegetarianisrn'
are
also
very
popular.
The
figures include
all
the
'hosted'
socie-
ties on ivu.org,
the most
successful
of which
is
EVU
(www.ivu.org/evu)
getting
about6%o
of
the
total
(about
24,000 per
month),
and
Alliance
Vegetarienne,
of France,
with
about
4olo.
For
comparison
the
Vegetarian
Society
UK,
also
maintained
by
me
(www.vegsoc.org)
is now
getting
over
200,000 page
accesses per
month
and is
easily
the most popular
individual
vegetar-
ian/vegan
society
rvebsite
on the internet
(a
few
unrelated
to
real
Iife
societies
are
geffing
more).
Ifyou
go
to
Yahoo.com
and
do
a search
for'vegetarian'
it
shows
a
list
of about
250,000
websites
mentioning
that rvord,
and displays
the
top 20
on the
screen -
number
1 is
IVU.
and
number
2 last
time I
checked
was VSUK,
which
I was
rather pleased
about...
VEGETABLES
CAN
PROMOTE
GOOD
HEALTH
Corrots
boost
the
immune
system,
occording to reseorch,
Formers
of the
future
could
be
growing
vegetobles
such os corrots
ond
wotercress
for
doctors'
presc
riptions,
Eoting
your
greens
hos
olwoys
been thought
to
be on
essentiol
pori
of stoying heolthy
-
they
provide roughoge,
vitomins
ond
minerols,
However,
scientists of the
lnstitute for
Food
Reseorch in Norwich
hove
investigoted
further
-
they hove
unrovelled
the
specific
properlies
of certoin
vegetobles
in
preventing
concer,
Dr
Dovid
Hughes,
from
the
institute,
soid:
"The
work
thot we
hove been
corrying out is
looking
ot
potentiol
mechonisms
by which
these compounds
con
hove
on effect
on
the
imrnune
cells
thol
fight off concers
within
the
body,"
function
in
the
elderly
populoilon
-o
.l-:ct
of
younger
individuols
by dietory
mecns
Dr Hughes
soid work
hoo
+ocused
porticulorly
on
beto
corotene,
the
co-ccund
which
gives
corrots their
oronge
cclour
Reseorchers
hove
been feeding
beto
corotene
to
heolthy
mole volunteers
ond
monitoring
the effect on the
body's
immune
cells,
"The
evidence
thqt
we hove
found
suggests thot
beto
corotene
ot o level
thot
you
con
ochieve
within
the
diet by
just
eoting
corrots
ond
other highly
pigmented
fruits
ond
vegetobles
such os
broccoliond
opricots
does
give
o
beneficiol
effect
into the immune
system,"
Dr Hughes
soid
his
teom
were
porticulorly
interested
in
the
potentiol
effect on the
elderly,
We
con
perhops
enhonce
immune
Go to Poge
18,,,,,,
-
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6td.
-
oec,L
LOSIIIG
MtfiT
BUT
KIilI]lC
fl
CflILD'S
DIIT BflLflllCTD
By
Mindy
Sink
Vegetarian diets
for
childrcn
have becotne
llore accepted
irt
recent
'r'eat's
by
some
pareltts.
paecliatricians. nutritionisls ancl
errcn tlte rettorvltecl
child
calc
aLrthoritr''
Dr. Ben.janrin Spock.
In the
ser,enth
edition of
"Babl
ancl
ChilclCarc.'^
pr-rblished
shortl.v aftcr
his cleath
in
1998.
Dr. Spock
recorlmenclecl that a vegetarian diet
beein at age 2.
rvith fortif-ied fbocls. cirinks
ancl
clailr
r itarnitt
and
nr ineral suppler.nents.
Dr. Spock believecl
his
oun
hc-alth inrprovecl
after lre switched
to a vegetiirian diet
late
in
lif'e.
Paediatricians
in
Coloraiirr
eud elscrr
here
saicl
irr reoent irrterVie\\ s
that thr-t
\\
cIe 5ceins. rlrore
children aucl adolescents
chtrosins
\
L-cctar
ialr cliets.
"l
woLrlcl sav there
is clcii nitelr a trend tou ard
nreatless diets." saicl Jr.haurra
Drrr
er.
a
prof-essor
at
Tufts Uuir ersitr
Sclrt-.oi
of
^\rrtrition
and the clirector'
of
the Frauces Stern NLrtrition Center at the Nerv
Englancl
N'1
eciical Cerrter.
A
GallLrpr
poil
rn Se;rtenrber 1999 l'ound that 6
percent
of
adtrlt
.Anrericans consiclered thernselves
vegetarian. BLlt an earlier
poll
cornrnissioned by
Vegetarian Tinres nragiizine
uent
a step further to
look atthe
lhnrilies
of
adult vegetarians. ln that
poll,
conducted
in
1992 by
Yankelovitch. Skelly
and
White/
Clancl,' Schurran.
37
percent
of
the
12.4
million
people
rvho described thenrselves
as
vegetarians lrad
chilciren under
18.
O1'these,
24 percent had
at
least
one child at home
r.vho
r,vas
also a
vegetarian.
The leasons for
choosin-e
a vegetarian diet
are
variecl and
include
picliy'eating,
zurirral rights and
envirorrrnental activisnr and the desile to be'hip'
ilithin
certain
peer
groLlps.
Parents
sonretinres
choose the
diet
for their
ch
ildren. in
an
effoft to recluce
risks
of
certain
ilhresses
or to
adhere
to
religiorrqor
spiritual belieti.
Stephanier
Pearson.
the author
of"Vegetables
Rock A Conrplete
Guicie
for
Teenage
Vegetarians"
ancl tlre
mother of a
17
r,'ear old
vegetarian.
said
she
noticed a
'hipness'
factor for rnany kids..
At Ms Pearson's
hor-rse in Sor-rth Salem. N.Y..
nreal
tinres can be chaotic. u,ith
a
pot roast
for
her
husband ancl
stir-fi'ied
rice u
ith I ofLr for her
daughter.
"Ever1'body
in
the lanrily eats different
stuff, but
I
try
to
havc
sorne
sit-dorvn
nreals togethe r,"' she said.
Ms
Pearson
said her daughter ate
a lot of
hurnr.r-rus
and
pita
bread, as rvell
as
rice
and
beans,
veggie bLrrgers and non-cheese pizza
for meals
and
bagels.
gLracanrole
and fl'esh fi"uits for
snacks.
Sonre experts believe
these
types of healthier
eating clroices rvith
lorv-fat. high-fiber
foods should
be introdLrced
early.
"Raisiug
children
as vegetarians
has the
advautage
that
r,r,e
as
adults
tend
to
continue
the diet
u,e're
raised
on." said Dr. David
Levitsky, a
professor
of rrutrition
and
psl,cholo-sy
at
Cornell.
"l
find it
alrnost
inrpossible
to
rnake
a
nutritional
argurnent against
it."
The
American Dietetic
Association has
taken
the position
that
"appropriately
planrred
vegetarian
cliets are
healthful,
nutritionally
adequate
and
provide
heath
benefits irr
the
prevention
and treatment
of
certain
diseases."
To
reduce
fat
in
school luuches. the
United
States Departnrent
of AgricLrlture
recently
Iifted
restrictions
on
horv much
soy
could
be used
in
federally
sLrbsidized lunches.
Soy,
a
popular
plotein
soLrrce
in
vegetarian
diets,
found
in Tofu,
soy cheese
and
milk
and
other soy fbods are also
available.
Go to
Page
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8/17/2019 Mituru Lova Vol IV Issue 03 (09)
18/20
frorn page
17.........
r_05t1t6
]nmT
BUT
Ktil]lG
fl CfltrDs
Dtrr
BflLflfl(tD
Whether it
is the
choice
of the
parent
or the
child
not
to
eat meat,
tltere
seerns
to be increasing
snpport,
in
children's
books
with
vegetarian
clraracters,
in restaurarit
and school
cafeteria
ntenu
choices
and
in Internet
cliat roorns.
The
Vegetarian
Resources
Group
has recently
stafted
a
parents'
netrvorl<
on its
Website
rvhere people
cau exchange
recipes
and
advice.
T'he
consensus
antong parerrts,
nutritionists
and
doctors
is that
children
need
balanced
and
varied
diets.
wlrether
they include
tneat
or not.
"Data
shorv
that young adults
l.r,ho cor.rsLrnte
a
vegetarian
diet
are
jLrst
as ltealthy
or
utore
so
tharr
those
who
do not,
and
the
key
is
sufticient
variabilitl."
Dr. Levitsky
said.
(Ercerptecl.from
un nrticle
in
hett,
York Tintes,
July
25,2000.)
2000
ald.
-
oe6,i'
Frorn
Page
15....
UIDA
EN0Btft
VEGETARTAN
DtfTt
that
in I
992
-
the Iast
tirne
data
on vegetarians
rvere
collected
- there
u,ere
12.5
million
part-
or full-tirne
vegetarians
in
the
USA*.
In
1985,
there
rvere
6.5
rlillion.
so
the population
is
grou,ing
qLrickly.
("Dietarr
GLridelines
fbr
Arnericans.''
is
sold
by
ConsLrrrer
Infbrntation
Cerrter.
Dept.
3 78-C.
Puebto,
co
81009.
usA.)
Ercerptecl./i'ottt
"Us
Eotitty7
Gools
Step
tJp
To The
Times,
B ut
Is
Anyone
lVilling
To
Chunge?,'
Ar.ticle
b,
.\lteryl
.Iulian
in Bo.stott
Gtobe
o.l"
Jonuary
10,
I 996.
*A
Gallup
Poll in
September
1999
found
that
6
percent
of
adult
Americans
considered
themselves
vegetarians.
This
\\rrLr
ld
ntearr
that
the number
of vegetarians
in US
\
is
no*
in
excess
of 16.5
million.
See
Losing
]leor
But
Keepiny4
A
Cltild's
Diet
Baluncerl
elserihere
in
tltis
issLre.
Form
Poge
.l6,,,,,,,,,
VEGETABLES CAN
PROMOIE
GOOD
HEATTTI
"There
is
quite
o
bit of evidence
now
to
show thot
our immune
system
declines
with
oge,
ond
there
is
olso
some evidence
thct
we
con
perhops
enhonce
immune
funciion
jn
the
elderly
populotion
to thot
of
younger
individuols
by
dietory meons,"
Watercress
Benefits
Another
food
thot hos
been the
subject
of
reseorch
is
wotercress,
Dr
Richord
Mithen,
oi
the
John
lnnes
Centre,
hos recently
discovered
thot
it
octivotes
o
protective
reoction
to
concerwhen
it is
eoten,
"We
hove
shown
thot
o
group
of
compounds
thot
ore
found
in relotively
low
levels
in wotercress
hove
o verystrong
potency
in
switching
on
protective
enzymes
ofterwe
eot
it.
"
He
soid the
leofy vegetoble
wos
olso
pocked full
of
other
ingredienis
-
such
os
minerols
ondvitomins
-
which
hove
o
beneficiol
effect
on
heolth.
Pill
Development
Both Dr
Hughes
ond
Dr
I'u4
+rer,
however,
coution
ogoinst
ony
ottempt
to
exlroct
octive
ingredients
from
vegetobles
ond i-r,orket
them
in
pill
form,
Dr Hughes
soid:
"The
butk of the
scientific
evidence
showing
o
beneficioi
effect
is from
people
who
hove
o
brood ronge
of
consumption
of fruit
ond
vegetobles
"l
think
we
ore
o
long woy
off
extrocting
oll
those
importont
compounds
thot
ore
present
in
them
into
o
pill,"
Dr
Mithen
soid
some
plont
chemicols
were
effective
only
in low
concentrotions,
ond
thot
it wos
possible
thot
peopte
coutd
"overdose"
if theytook
o concentroted
pill
form.
(BBCWorld
Servlce
-Soturdoy,
29 Aprit,
2000-
on
edifedversion
of o
piece
firsf
broadcost
on BBC
Rodio
Four's
Forming
Todoy,
Tuesdoy
25
Apill2000.)
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
19/20
G.-1
ts
2000
6r,6.
-
6e6L
ffiXQllf,nY iNlE\I116
(Mav'
Ausust
2ooo)
May 6
-
Porticipotion
in
iointAhimso
ocitivist
groups'
meeting
ot
YMBA Borello
to
discuss
formoiion
of
o common
front to
work
for
ending
cottle sloughter
in
Sri Lonko.
Ven
M.
Dhommissoro,
Ven.
P.
Mettonondo,
Dr
Voiiro Senevirotno,
Dr.
Proneeth
Abhoyosundoro,
Mr. Sisiro
Perero,
Mrs
lndroni Gunotiloko
represented
the Society
May
14
-
Vegetorion Alms
Giving to
60
monks orronged
by
Ven
M. Dhommissoro
ot Rolomoho
Vihoroyo, Nowinno
May
{8
-
Distribution
of
SLVS
leoflets ot
Costle Street
Women's
Hospitol
May
14 and
17-
Dhommo
Sermons on
vegetorionism
ot Roiomoho
Vihoroyo,
Nowinno
by former
Ex.Co.
member Ven
.
Mowothogomo
Pemonondo
May
17 and
28,
June 17,
July 28
&
August
5
-
Dhommo
sermons
on
vegetorionism
of Nowinno,
Motugomo,
Ponnipitiyo
ond Mohorogomo
by Ven.
M.
Dhommissoro
May
14
July
2
July {5
July
{6
July 27
August
1{
June
28-
Dhommo
sermon
on vegetorionism
on
SLBC
Sorosvoti
Mondopoyo
Progromme
by Ven.
M.
Dhommissoro
May
17,
18,
June
9,
11,
16,
25
&
August
{5
-
Tqlks
on Vegetorionism
by
Dr.
Proneeth
Abhoyosundoro,
Mr Somon
Chondro
Ronosingho,
member
Kusumolotho
Ronosingho
ond
Dr Voiiro
Senevirotno
crl
Nowinno,
Gunosinghopuro,
Kotte,
Seenigomo,
Anondo
College/Colombo,
Biyogomo,
Pomunuwo
ond
Hokondoro
August
{6
-
Discussion
on
Vegetorionism
on
SLBC
Subhoroti
Progromme:
Prof.
M.
Polihowqdoono,
Dr.
Voiiro Senevirotno
qnd
Consuliont
Cordiologist
Dr.
D.P.
Atukorolo
August
16
-
Seminor
on Vegetorionism
ot
Medrtotion
Centre,
Godogomo:
Ven
M.
Dhommissoro,
Prof.
M.Polihowodono
Dr.
Proneeth
Abhoyosundo,
Mr.
Somon
Chondro
Ronosinghe
ond
Dr.
Voiiro
Senevirotno
Sundoy
Times
PLUS
Newspoper
Articles
by
Prof.
M. Polihowodono:
-
No
cottle osk
to be
sloin:
-
Buddhist Opposition
to Animol
Socrifice:
-
The Buddho
opposed
onimol
socrifice:
-
Heolth
Ministry ond
the lron
Conord:
-
Heolth
Ministry
ogoinst
vegetorionism?:
-
lron
ond Vegetorionism,
lssues to
Ponder:
Doily
News
The
lslond
Sundoy
Times
PLUS
The
lslond
Doily
News
-
8/17/2019 Mituru Lova Vol IV Issue 03 (09)
20/20
2000
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