Download - Minimum Viable Fitness Exercise And Training
Minimum
Viable
Fitness
Exercise &
Training
Minimum Viable Fitness Exercise &
Do you want to reap some benefits
of exercise?
Minimum viable exercises refers to those set of exercises that
is least intensive and yet elicits the desired training effect.
This works equally well for the overweight, the underweight, and
women. Minimum Viable Fitness Exercise &
What you need to do is...
First of all you have to get rid of all-or-nothing
mentality and make yourself understand that it is better
to do something than nothing. Minimum Viable Fitness Exercise &
Plan to get some exercise every day. Make it as convenient
as possible to work out.
Plan your routine
Minimum Viable Fitness Exercise &
Shoot for 20 or 30 minutes of activity. Do whatever you
wish to, like rowing machine, running on treadmill, push
ups etc.
Do whatever you wish to
Minimum Viable Fitness Exercise &
If you do only 10 minutes, feel good about those 10
minutes. After all you at least did something.
Feel relax
Minimum Viable Fitness Exercise &
If you miss a day, don’t beat yourself up. Forget about
it. Focus on tomorrow.
Focus on tomorrow
Minimum Viable Fitness Exercise &
If you miss one of your meal, don’t try to compensate for
it in your next meal. Training your brain to avoid any kind
of overeating is the best solution.
Avoid overeating
Minimum Viable Fitness Exercise &
When you'll get suceeded once to follow this routine and
relish your favourite food, you apparently will notice that
exercise is no longer a concern.
Thank You
Minimum Viable Fitness Exercise &