Transcript
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Mindfulness: Show
Up for Your Real Life
John Weaver, Psy.D.
Director of The Healthy Thinking Initiative
Waukesha, Wisconsin
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Assumptions
of the
Medical
Model
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So you
need a
new
plan...
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Awareness!
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How does it help?
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It is a particular way of paying attention…
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Being in the present moment
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Living your life “on
purpose!”
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Letting go of judgments
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It is a way of being....
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The brain is more like a muscle…
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Openness to experience
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Seeing the big picture
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Presented by:
John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 [email protected]
Dr. Weaver’s new book is now available: The Prevention of Depression: A Missing Piece in Wellness