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Mindfulness Matters, Part 2
Blue Cross®Virtual Well-Being
Presented by Matthew Wozny, M.P.H., C.S.C.S.
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Meditation is not to escape from society, but to come back to ourselves and see what is going on.
— Thich Nhat Hanh
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
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Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.”
— Hugh Jackman
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
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The webinar will begin momentarily.
Please stand by …
• If you have a question or want to respond to the presenter, click the raised hand icon.
• Download your slide handouts from the GoToWebinar panel.
If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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Blue Cross®Virtual Well-Being
Welcome to Mindfulness Matters, Part 2
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
![Page 6: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/6.jpg)
At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
— Ringo Starr
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
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The thing about meditation is ... you become more and more you.
— David Lynch
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
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Mindfulness Matters, Part 2
Blue Cross®Virtual Well-Being
Presented by Matthew Wozny, M.P.H., C.S.C.S.
![Page 9: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/9.jpg)
Blue Cross®Virtual Well-Being
Welcome to Mindfulness Matters, Part 2
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
![Page 10: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/10.jpg)
Mark your calendar
• The Happiness Advantage
• Feb. 14, 2019
• 12 to 12:20 p.m.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
![Page 11: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/11.jpg)
Today’s presenter
Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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Well-being quick tip of the day:
Different forms of meditation
What works best for you?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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Today’s session:
• Meditation
• Meditation and your body
• Meditation and your brain
• Meditation practice
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
![Page 14: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/14.jpg)
Meditation
• Ancient origins
• Mainstream acceptance
• Meditation as practice• End unproductive thoughts
• Focus on who you want to be
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
![Page 15: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/15.jpg)
Meditation and your body
• Smoking cessation
• Lower blood pressure
• Pain control
• Improve sleep
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
![Page 16: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/16.jpg)
Meditation and your brain
• Harvard: Rebuild grey matter
• University of British Columbia: Thicker tissue
• Journal of Alzheimer’s Disease: Increase telomerase
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
![Page 17: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/17.jpg)
Meditation practice
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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For more information …
• Virtual Well-Being site: bluecrossvirtualwellbeing.com
• Virtual Well-Being email: [email protected] Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
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Next session: The Happiness Advantage
Feb. 14, 2019
12 to 12:20 p.m.
In this session learn:
• The importance of happiness
• How to create happiness and optimism
• The health benefits of happiness
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
![Page 20: Mindfulness Matters, Part 2 - MIBluesPerspectives · Welcome to Mindfulness Matters, Part 2 Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and](https://reader035.vdocuments.us/reader035/viewer/2022071021/5fd594b1feb9197786751ead/html5/thumbnails/20.jpg)
Questions?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.