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Methods of training
© Pearson Publishing Tel 01223 350555
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Methods of training
• Interval — sets of activity with rest inbetween
• Continuous — aerobic activity for an extended period of time without rest
• Fartlek — alternating intensity and terrain
• Circuit — stations with different activities at each
• Weight — lifting weights for different muscle groups according to your sport
• Cross — a combination of these training methods
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Interval training
• Alternating between fixed periods of exercise and fixed periods of rest (or light exercise) for recovery
• Effective for most team sports and an appropriate method of training for running and swimming
• By keeping the duration of these efforts relatively short, runners can complete a greater volume and intensity than they could during a sustained, continuous effort
• Careful planning is needed to match the duration and intensity of exercise and recovery with the level of fitness of the individual
• Example: 5 x 800m with two minutes recovery inbetween for a 5000m or 10000m runner
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Example interval training
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Sample only!
• This is a sample presentation. You can get the full version at www.teach-stuff.co.uk
• Full package includes:– full presentation (10 slides)– lesson plan with objectives, teaching ideas
and plenary suggestions– question sheet for students.
• 19 other GCSE PE presentations and lesson plans also available.