Download - May I take your order?
May I take your order?Making more nutritious choices and alternatives to fast food
McDonalds and Other Fast Foods
These restaurants are constantly being advertised
Pushed to young children as being healthy
“Come eat here and get a toy!”
Food is low on nutrients, high on calories
Fast, easy, and tasty
Not as filling, can’t just eat one thing
They are everywhere
They have colorful packaging
Calories- 563Sodium- 1007gTotal Fat- 33g
• Saturated- 8g• Trans- 1g• Monounsaturated- 7.6g• Polyunsaturated- 0.7g• Trans- Fatty acids- 1.7g
• Big Mac
Vitamins & MineralsCalcium- 25%Sodium- 42%Iron- 24%Phosphorus- 27%Thiamin- 26%Niacin- 37%Vitamin B12- 36%Fullness Factor- 2.0Nutrition Factor- 1.8
Nutrition
Calories- 542Fat- 25.8gSodium-347mg
Saturated- 4.4gCarbohydrates- 68g
Dietary Fiber- 6gVitamins and Minerals
Vitamin C- 14%Iron- 2%Calcium- 7%
Fullness Factor- 1.6 Nutritional Factor- 2.1
•Large Fries
Nutrition
Calories- 310Fat- 0%Sodium 30.1g Carbohydrates- 84.5g
Sugars- 84.5gVitamins? None.Fullness Factor- 3.6Nutritional Factor- 1.1
• Large Coke (32 fl oz.)
Meal TotalsCalories- 1,415Sodium- 1,384Fat- 58.8g
My Alternatives
•More vitamins and minerals•Less fat•Fewer unnecessary calories•Less sodium•Higher Nutrient content•Smaller Portions, more filling
Nutrition Facts
Calories- 365Sodium- 97mgFat- 8g
Saturated- 2.1gVitaminsVitamins A, C, D, E, K, B6, B12Thiamin, Niacin, Riboflavin, Folate, Pantothenic AcidMineralsCalcium, Magnesium, Iron, Sodium, Potassium, Phosphorus, Zinc, Copper, Selenium, FluorideFullness Factor- 4.5Nutritional Factor- 4.9
• Chicken Breast Sandwich (Chicken breast, tomato, lettuce, ½ tsp of mayo, whole wheat bun)
Nutrition Facts
Calories- 123Fat- 3g
Saturated- 1gSodium- 39mgVitaminsC, A, K, D, B12, Thiamin, Niacin, RiboflavinMineralsCalcium, Magnesium, Iron, Zinc, Copper, PhosphorusFullness Factor- 4.2 Nutritional Factor- 4.1
•Baked Potato Wedges
Nutrition Facts
No calories, fat or vitamins and mineralsMandatory for your bodyFullness Factor- 4.5Nutritional Factor- 4.5
•Water
Nutrition Facts
Calories- 12Fat- 0%Sodium- 1mgVitamins C, A, D, EMineralsFluorideSodiumPotassium
•Iced Tea
In Conclusion…•Keep a good balance•Balance fullness factor and Nutrition factor• It’s not all about one aspect of nutrition•Keep an open mind•Make healthy choices •Don’t eat empty calories•Don’t fall prey to advertisements
Thanks to…
http://i.cdn.turner.com/si/.element/img/4.0/global/swapper/201212/121226.06.jpghttp://www.webstaurantstore.com/dart-24j16c-24-oz-coke-foam-cup-500-cs/dart-24j16c-24-oz-coke-foam-cup-500-cs.jpghttp://www.spotteddogmenu.com/chicken.htmlhttp://www.naturalgrocers.com/sites/default/files/water%20bottle.jpghttp://tammysrecipes.com/files/seasonedbakedpotatowedges400a.jpghttp://www.naturestealeaf.com/media//iced-tea.jpghttp://www.entrepreneur.com/dbimages/blog/h1/mcdonalds-hashtag.jpgNutritiondata.comhttp://www.justmeans.com/editorial/wp-content/uploads/2010/09/burger-king.jpghttp://images4.wikia.nocookie.net/__cb20120801060241/logopedia/images/b/be/Wendy's_Shorthand_Logo.png