Transcript
Page 1: May I take your order?

May I take your order?Making more nutritious choices and alternatives to fast food

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McDonalds and Other Fast Foods

These restaurants are constantly being advertised

Pushed to young children as being healthy

“Come eat here and get a toy!”

Food is low on nutrients, high on calories

Fast, easy, and tasty

Not as filling, can’t just eat one thing

They are everywhere

They have colorful packaging

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Calories- 563Sodium- 1007gTotal Fat- 33g

• Saturated- 8g• Trans- 1g• Monounsaturated- 7.6g• Polyunsaturated- 0.7g• Trans- Fatty acids- 1.7g

• Big Mac

Vitamins & MineralsCalcium- 25%Sodium- 42%Iron- 24%Phosphorus- 27%Thiamin- 26%Niacin- 37%Vitamin B12- 36%Fullness Factor- 2.0Nutrition Factor- 1.8

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Nutrition

Calories- 542Fat- 25.8gSodium-347mg

Saturated- 4.4gCarbohydrates- 68g

Dietary Fiber- 6gVitamins and Minerals

Vitamin C- 14%Iron- 2%Calcium- 7%

Fullness Factor- 1.6 Nutritional Factor- 2.1

•Large Fries

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Nutrition

Calories- 310Fat- 0%Sodium 30.1g Carbohydrates- 84.5g

Sugars- 84.5gVitamins? None.Fullness Factor- 3.6Nutritional Factor- 1.1

• Large Coke (32 fl oz.)

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Meal TotalsCalories- 1,415Sodium- 1,384Fat- 58.8g

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My Alternatives

•More vitamins and minerals•Less fat•Fewer unnecessary calories•Less sodium•Higher Nutrient content•Smaller Portions, more filling

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Nutrition Facts

Calories- 365Sodium- 97mgFat- 8g

Saturated- 2.1gVitaminsVitamins A, C, D, E, K, B6, B12Thiamin, Niacin, Riboflavin, Folate, Pantothenic AcidMineralsCalcium, Magnesium, Iron, Sodium, Potassium, Phosphorus, Zinc, Copper, Selenium, FluorideFullness Factor- 4.5Nutritional Factor- 4.9

• Chicken Breast Sandwich (Chicken breast, tomato, lettuce, ½ tsp of mayo, whole wheat bun)

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Nutrition Facts

Calories- 123Fat- 3g

Saturated- 1gSodium- 39mgVitaminsC, A, K, D, B12, Thiamin, Niacin, RiboflavinMineralsCalcium, Magnesium, Iron, Zinc, Copper, PhosphorusFullness Factor- 4.2 Nutritional Factor- 4.1

•Baked Potato Wedges

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Nutrition Facts

No calories, fat or vitamins and mineralsMandatory for your bodyFullness Factor- 4.5Nutritional Factor- 4.5

•Water

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Nutrition Facts

Calories- 12Fat- 0%Sodium- 1mgVitamins C, A, D, EMineralsFluorideSodiumPotassium

•Iced Tea

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In Conclusion…•Keep a good balance•Balance fullness factor and Nutrition factor• It’s not all about one aspect of nutrition•Keep an open mind•Make healthy choices •Don’t eat empty calories•Don’t fall prey to advertisements

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Thanks to…

http://i.cdn.turner.com/si/.element/img/4.0/global/swapper/201212/121226.06.jpghttp://www.webstaurantstore.com/dart-24j16c-24-oz-coke-foam-cup-500-cs/dart-24j16c-24-oz-coke-foam-cup-500-cs.jpghttp://www.spotteddogmenu.com/chicken.htmlhttp://www.naturalgrocers.com/sites/default/files/water%20bottle.jpghttp://tammysrecipes.com/files/seasonedbakedpotatowedges400a.jpghttp://www.naturestealeaf.com/media//iced-tea.jpghttp://www.entrepreneur.com/dbimages/blog/h1/mcdonalds-hashtag.jpgNutritiondata.comhttp://www.justmeans.com/editorial/wp-content/uploads/2010/09/burger-king.jpghttp://images4.wikia.nocookie.net/__cb20120801060241/logopedia/images/b/be/Wendy's_Shorthand_Logo.png


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