Download - Manual Basico de Kendo
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How to hold shinai
Good kendo is all about details. Properly holding a shinai will allow you
to strike with strength and accuracy.The illustrations above show the
proper angle and positioning. Grip the shinai more tightly with yourleft hand than your right, and with more pressure using your last three
fingers of the left hand. Position the shinai near your belly button
about one fist away from your body. Point the tip of the shinai at the
face of your opponent.
Kendo posture line
Posture is an important facet in developing good kendo habits. Good
posture facilitates stealthy and undetectable forward
movement.Always keep your head level and footwork as smooth as
possible.
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Chudan no Kamae(water)
Chudan kamae is the most versatile of kamae, the sword is pointed either at theopponent's throat, face or pointing at the left eye. When confronting anopponent with a steel sword the effect is that of an invisible weapon, since theopponent cannot see any part of the blade except for the very tip. When using ashinai or bamboo sword we can often see the blade, this helps in practice togauge the opponent's distance. The hands are positioned in front of the navelabout one fist away from the body.
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Jodan no Kamae(fire)
Chudan kamae is the most fearsome of kamae. It is both an open invitation forthe opponent to foolishly try to strike at the abdomen, yet a deadly trap because
the person in jodan kamae can easliy strike and cut men or kote. When a steelsword is used the effect is that of an invisible weapon since only the cutting edgeis seen by the opponent. This will cause great fear in the opponent, and doubt ofthe distance from the where you are. There are two postures that are termed
jodan kamae, the illustration on the left shows the left foot forward and thesword raised to just one fist space above the forehead.
Hasso no Kamae(wood)
Hasso kamae is not comonly used in kendo matches, it is deceptively open toattack. The opponent is likely see this kamae as an invitation to attack which is
just what a person in hasso kamae wants, who instantly strikes men or kote. Thehands are positioned near the face, with tsuba of the sword near and level withthe mouth.
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Gedan no Kamae(earth)
Gedan kamae is not used very much in modern kendo matches, it is deceptivelyopen to attack. The effect on the opponent is that of the appearance of anopening or invitation for attack yet because it is difficult to judge the strikingdistance when a sword is pointing down, and away from the opponent will be ata disadvantage. The opponent will foolishly launch an attack for which a personin gedan kamae can dodge and counter attack, or easily strike from underneath.The tip of sword is pointed towards the opponent's knees.
Wakigamae(gold)Waki kamae is not used in kendo matches, the kamae places the sword to rearopposite from the opponent effectively hiding the sword. Hiding the swordmakes it difficult for the opponent to judge the distance for a strike. Appearingdefenseless, or inviting the opponent to make a careless attack creates doubtand even fear in the opponent.
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Kendo Basic footwork
Footwork is very important in kendo, determining wether you are able strikewhen an opening presents itself and much more.Basic foot placement is with both feet parallel about one foot length apart. The
illustration on the left shows the method to place your feet in the correct spacing
and alignment. The left foot is slightly raised. Weight evenly distributed
between the right foot and the balls of your feet of the left foot.
Suri-ashi / Okuri-ashi: footwork is the basic footwork practiced in kendo
today. As a beginner suri-ashi is both simple, and advanced footwork.Understanding why we need to step in this manner will become clear the more
you understand kendo striking. In order for striking to be successful footwork
must be as natural as possible, without thinking your stepping must match the
goal of each strike.
Suri-ashi / Okuri-ashi: stepping:Step forward by pushing off with the
LEFT foot, then quickly bringing your left foot back into the beginning foot
position.
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Suri-ashi/ Okuri-ashi: forward stepping
Suri-ashi/ Okuri-ashi: backward stepping
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Suri-ashi/ Okuri-ashi: side to side stepping
The definition of maai is: "The spatial distance between one's self and theopponent. The gap between two opponents."
Related to the spatial 'maai' term is a similiar term 'ma' which translates to: "The space between two objects, events, or times"
Although both terms of maai and ma sound very similiar yet they are verydifferent in practice. The most commonly used measure for maai is the shinai(see below) this distance is used regulate a proper spacing before a strike. Themaai or spatial distance during keiko or free practice is always in transition
from being too close to strike being being too far to strike, by becoming aware ofthe exact distance you are able to strike is vital as you begin your attack. Onlythrough experience and constant practice will you be able to fine tune thedistance in which you are able to strike and through observation what thestriking distance for different opponents are.
By contrast the 'ma' term is used to describe how one actually times anddistances oneself when delivering a kendo technique, such as oji waza or shikake
waza. Without proper 'ma' your techniques will not be successful, it is the
difference between a smoothly executed technique and one that appears clumsy,off timing so that you are too close or too far from the opponent. Timing andspacing in kendo techniques vary vastly from instantly striking to pause thenstrike, or strike, pause then strike again, or even parry and striking in differenttiming and spacing and so on.
Kokoro no maai is defined as a lapse in awareness. This lack of awarenessoccurs at any spatial distance. Classic lapse of awareness or kokoro no maaihappens when the opponent begins or finishes an attack or strike, the mind ispreoccupied with their technique at hand and the opponent is likely to be
vulnerable.
Maai or the distance between opponents, in kendo maai or space/distance is
manipulated to one's advantage. Beginners often take many years to develop
awareness and appreciation of maai and its value. Maai and Ma is acquired
through constant practice of kendo techniques.
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Toma (toi-maai)
Refered to as a "Long distance" or "too far distance", this maai is defined as the
space that takes more than one step to strike the opponent. Both opponentscannot gennerally strike from this distance. This distance is the distance a
kendo match starts from.
Issoku-itto-no-maai
This distance is the distance you can strike an opponent in one step or "one step
distance". In practice a taller person's one step maai will be longer than a
shorter persons one step maai.
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Chika-ma (chikai-maai)
Chika-ma is the term for "close distance", is defined as a distance that is closer
than the one step distance. This distance is so close once in this close you must
attack immediately. Generally the older a person is the shorter the distance they
are able to strike from so other factors such as experience, and masterful skill
enable a kendoka to remain in a close distance.
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Kendo Striking
KOTEKote is a strike to the wrist
MENStrike to the head
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TSUKIStrike to the throat
OTE: Tsuki is an advanced strike and is not practiced by beginners
The lengendary swordsman Miyamoto Musashi mentions the three sen
(before, ahead) as a method of strategy by taking the lead or initiative.
Taking the lead, initiative requires you to see through the opponent's
spirit and strategy in order to defeat him. Practicing sen falls into the
realm of keiko in which each opponent is different, and each timing
and strategy instance is unique.
The mitsu-no-sen or three types of sen are described as follows:
Sen no sen
Attacking the moment the opponent decides to attack.
Waza: devana
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Tai no sen
Attacking as the opponent starts an attack.
Waza: nuki
Go no sen
Striking or parrying the opponent's shinai, then striking the opponent
as his attack diminishes.
Waza: kaeshi, suriage, uchiotoshi
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Muscles used in kendo
are many. Raising the sword above your head and delivering a precise blow
within less than one inch of a target takes constant practice. The illustration on
the left shows the muscle areas involved in delivering a proper kendo strike.
Posture is an important facet in developing good kendo habits. Good posture
facilitates stealthy and undetectable forward movement.Always keep your head
level and footwork as smooth as possible.
Muscles used in kendo
Wrist weights of the adjustable kind are probably the best investment for
increasing arm strength and speed for kendo strikes.You can exercise
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without a shinai with just the wrist weights raising your arms above
your head and striking as you normally strike.
KENDO TRAINING at Home, Information and Tips
Training at home can be a great way to improve and strengthen what you have
learned in the dojo. Nothing can replace the teachings of the sensei, the
following information is meant to help enhance and improve your performance
while practicing kendo in the dojo. Our kendo training guide is specifically for
people who want to squeeze in 15 to 30 minutes of kendo practice in each day.
The following exercises are meant to be a maintenance/basic routine
Getting the most out of exercises: Repetitions for striking, weights
and other non-stretching exercises should continue until youreach yourmaximum repetitions, take frequent 1 minute rest periods in
between exercises.
Materials List:wear loose clothing, shinai, full length mirror, barbell weightset, motivation music, kendo video, water
Music is a way to quickly prepare your body and mind for exercising. The same
can be said for hearing the sound of kendo matches, immediately prepares your
body and mind for the coming activity. Watching kendo videos is also a quick
way to prepare for your exercise. Use this technique as a method to either relaxduring a stressful event or get motivated
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Stretching
All stretching should be done slowly, at the peak of the stretch held for a fewseconds, without any bouncing in place,Leg Stretch,I found that this particular leg stretch a great time saver, stretch
two legs at one time! Slowly lower self so that you can grab your ankles, slowlyhold that position. Release your ankle hold and rise, repeat again. Never bounce
in this posture.
Achilles/Leg Stretch,This classic kendo achilles stretching exercise is great
because it also encourages good kendo 'body upright' posture. The illustation
shows the left with heel down, for stretching the achilles. Alternate left foot
foward, right foot forward to stretch both left and right side achilles. Always
stretch slowly, never bounce in the posture while stretching.
Arm Stretch,This arm stretch feels good, like the after you wake up morning
stretch. Slowly clasp your fingers together extending them above your head and
hold.
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Arm Stretch,Stretch both right and left sides.
Calf crunches
I developed this calf exercise to improve my footwork, I hope you find it
beneficial. These calf exercises will make you feel the burn in less than a minute.
Perform as many repetitions as possible rest a couple of minutes and continuewith a few more reps
1. Start with feet shoulder width apart.
2. Slowlylift your heel slightly off the floor, pushing from the balls of your
feet, toes are relaxed.
3. Slowlyand fully lift up your heel as far as possible, then slowlylower
your heel to just slightly off the floor (1 rep) do not let your heels touch
the floor until you are finished with this exercise.
Sit-Ups
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Triceps Press
This triceps press can be done while sitting or standing. With your feet
shoulders width apart, grasp the barbell your hands close together but not
touching in a overhand grip and press the weights above your head.
1. Lower the bar behind your head as far as possible, keeping your elbowspointed up and arms close to your head.
2. Raise the bar above your head to the start position
Arm Strengthening
Get the most out of striking by using our unique kendo training technique forexercising your arms.
Posture and footwork
The kendo posture line and footwork
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Use a full length mirror to watch yourself practice footwork with a shinaiwithout any up and down movement of your head. This exercise is very useful inpresenting your opponent with a very small movement profile to see or react to,especially when moving forward.
Striking
Striking exercises, Suburi
Most people can complete a session of 100 suburis, increase the number ofsuburis you can complete in a session by 10 each time and work up to as manyas you have time for. Always make sure your movement is one continuousstrike, without stopping the footwork rhythm of the strike stop your shinaimomentarily when you have extended your arm fully to strike men
Kendo exercises you can do at home
Kendo Small Waza Striking
Small waza striking is very suitable for home practice. Just a few minuteseveryday swinging the shinai will improve your ability. When practicing thesestriking exercises change the rhythm by striking kote/men ..... kote/men/do ....men/men/kote etc. Five minutes of small striking waza should be a good warmup
Small Kote
With your left hand lift the tip of the shinai and then down using a forward andbackward motion. Always make sure to stop the shinai in a horizontal position,striking kote. Make every strike in one motion.
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Small Men
Raise the right arm in a horzontal position and with your left hand lift the tip ofthe shinai and then down using a forward and backward motion striking men.
Always stop the strike at the point when the shinai would make contact on the
target. Make every strike in one motion
Small Do
With your left hand lift the tip of the shinai and then down using a forward and
backward in a diagonal motion towards the left shoulder and down. Bring the
shinai down so that your fists are directly in front, striking do
. Make every strike
in one motion
Cool Down
Walk
Cool down, and lower your heart rate by walking for about five minutes, all thewhile drinking water
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Kendo Suburi exercise
Suburi exercise is very much a speed and timing exercise for both hand and
footwork.
A. Startwith the shinai positioned above your head.
1. Swing your shinai forward striking men, making sure the left handcontrols the large arcing motion, stop momentarily at the top of the men
strike. At the same time you are swinging your shinai forwards push off
with your left footstill in the kendo foot positions.
2.Swing your shinai in a large arc to the rear, making sure your left handpushing the shinai up. At the same time you are swing your shinai to the
rear push off with your right foot backwards while maintaining your
kendo foot positions.
This is one count, continue for the required number of counts.
Big Kote, Men, Do Exercise
Kote Stike Exercise
1. Start in thechudan kamaeposition. Quickly raise your shinai above your
head
2. Step forwardand strike KOTE at the same time you are bring down your
shinai. Both 1 and 2 steps are done in one continuous motion.
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Men Stike Exercise
1. Start in the chudan kamae position. Quickly raise your shinai above your
head.
2. Step forwardand strike MEN at the same time you are bring down your
shinai. Both 1 and 2 steps are done in one continuous motion.
Do Stike Exercise
Start in the chudan kamae position. Quickly raise your shinai above your
head.
Step forwardand strike DO at the same time you are bring down your
shinai. Both 1 and 2 steps are done in one continuous motion.
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Conclusion
Although working out does have a purpose and a goal you should strive to make
it enjoyable and fun, varying the exercises and watching kendo videos before or
after a workout. Always pay careful attention to striking properly, correct
footwork, perfect posture and concentration. It has been shown that having a
positive frame of mind makes the workout go faster, and improvements more
dramatic.
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Indice
Agarre del shinai
postura en el kendo
kamae
desplazamientos
golpes en el kendo
ataques
ejercicios de entrenamiento