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Gaming HabitsHealth 2.0 Meetup
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Case of successful new habit from the audience
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Case of a not so successful habit introduction from the audience
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Hello our name is..
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There is a system, there has always been a system..
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Behavior change 101
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Behavior change 101
Identify your goalsPain / Pleasure Understand Major obstaclesSkills & Knowledge to reach the goalSupport system that can help meSMART Goals
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Case study: Sleep
Sleep before 11
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Behavior change 101 APPLIED to Sleep before 11
Identify your goalsPain / Pleasure Understand Major obstaclesSkills & Knowledge to reach the goalSupport system that can help meSMART Goals
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Gaming Habits
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Identify your goals
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Pain & Pleasure
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Identify the Obstacles
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Skills & knowledge to accomplish your goals
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Support system that can help me
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SMART Goals
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Current Behavior change games & apps
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Part of the systemChecklists
Game?
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Room for improvement
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Magic Mountain Game
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Fun gameMake aware
of the principles
Motivate the user to apply the principles
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Ultimate Game Bootcamp 6-10 March
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