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Lets take an average of your daily sleep totalsMonday, Tuesday, Wednesday & Thursday
vs.Friday, Saturday, Sunday
How do the numbers compare, differ, etcWhat do you think???
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Sleep is brain foodWithout it- moody, irritable, perform
poorly, friends/family issues, effect physical abilities on court/field, increase acne
Eventually, your brain will get sleepFalling asleep at the wheel, causing >
100,000 car crashes
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Sleep patterns differ b/t teenage and adulthood
Teens need 8 ½- 9 ¼ hours of sleepAdults need 7-8 hoursLets do some math,
School begins 7:45, wake up at 6:30, 8 hours prior would be 10:30When do you fall asleep?
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Its natural not to fall asleep till 11 p.m.Difference in sleep patters between teens
and adultsOld folks are boring, and go to bed
earlier, right?
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Hormone released by the pineal gland in the brain that is responsible for sleepiness
Released in teens around 10:45 p.m. at night, vs. adults at 9 p.m.
This is why you have a hard time falling asleep at night
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Slightly cooler roomExerciseUsing your bed for sleep only (difficult in
college dorm)Light from your computer can keep you upTry something for me:
set a goal of sleeping ½ hour earlier each week until desired time is acquired
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– Obesity,– Stress– Rotating shifts– Caffeine– Alcohol– Spicy food– Eating too much/too little–Medication– Too little exposure to sunlight
Can you give me any reasons?
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Sleep apnea-brief periods in the night where breathing stops; accompanied by loud snoring
Insomnia- difficulty falling asleep, staying asleep. Wake up too early. Can be due to- restless leg syndrome, stress, anxiety
Narcolepsy- sleep attacks lasting 30sec- 30 mins. Irresistible need to sleep at any time during the day
Restless Legs Syndrome- discomfort in the legs- crawling, tingling, prickling sensation
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Stage 1: Drowsiness
Stage 2: Light Sleep
Stage 3 & 4: Deep Sleep
Stage 5: REM
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Powernaps- should last between 20-30 minutes of sleep
Any longer and you wake up groggy
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Read ‘School Start Time and Sleep’Bring in 3 advantages and disadvantages for the concept of
starting the school day later
Resources: http://www.buzzle.com/articles/glands-in-the-human-body.html