Download - Learn to Control Your Diabetes With Cycling!
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Tour de Cure Training Program for Those with Diabetes
By Debra Martin, MSPT, CLTOwner, Archer Physical Therapy
QuickTimeª and a decompressorare needed to see this picture.
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Get Ready to Ride!
Archer PT has put together a training program for those with Diabetes who want to ride the
12-mile or 25-mile course at the 2009 Tour de
Cure, and you’re invited to join us!
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Lose Weight & Treat Your Diabetes!
You can decrease your need for insulin by losing weight in this program!
Get your doctor’s permission before you start.
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Your Support Team Meal plans are
available online at www.absolutefitinc.com
Bike equipment & fitting advice are available at Owen Cyclery at www.owencyclery.com
Training program & tips are available online at www.archerpt.com
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Eat Right With Absolute FIT
Learn about the right way to eat while exercising with diabetes with meal plans available through Absolute FIT.
Track your exercises & calories in one place! Go to: www.absolutefit.com/weightmanagement.htm & scroll
to #5 “Online Meal Planning” at the bottom of the page. Then, watch the video - it’s that simple!
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Get the Right Equipment
Learn more about your bike, helmet, gloves & other gear at www.owencyclery.com
The right equipment can make your ride worthwhile!
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Training Program
Train & learn to monitor your blood sugar level & watch your progress!
Weekly group rides at the Chickamauga Battlefield start at Barnhardt Circle & continue for 10 weeks up until race day!
Two levels available to meet your fitness level, each developed by a Physical Therapist.
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Call to Reserve Your Spot at one of Two Info Nights
Thursday, Feb. 26th, 6:30 PM Thursday, March 5th, 6:30 PMAt Owen Cyclery At Archer Physical Therapy
in Hixson, TN & Absolute FIT in423-875-6811 Ft. Oglethorpe, GA
423-693-5490