P90X LEAN PHASE 1-Weeks 1-3:Day 1 Core SynergisticsDay 2 Cardio XDay 3 Shoulders and Arms, Ab Ripper XDay 4 - Yoga XDay 5 Legs and Back, Ab Ripper XDay 6 Kenpo XDay 7 Rest or X StretchWeek 4:Day 1 Yoga XDay 2 Core SynergisticsDay 3 Kenpo XDay 4 X StretchDay 5 Cardio XDay 6 Yoga XDay 7 Rest or X Stretch

P90X LEAN PHASE 2:Weeks 5-7Day 1 Core SynergisticsDay 2 Cardio XDay 3 Chest, Shoulders and Triceps, Ab Ripper XDay 4 Yoga XDay 5 Legs and Back, Ab Ripper XDay 6 Kenpo XDay 7 Rest or X Stretch

Week 8Day 1 Yoga XDay 2 Core SynergisticsDay 3 Kenpo XDay 4 X StretchDay 5 Cardio XDay 6 Yoga XDay 7 Rest or X Stretch

P90X LEAN PHASE 3:Weeks 9, 11Day 1 Chest and Back, Ab Ripper XDay 2 Cardio XDay 3 Shoulders and Arms, Ab Ripper XDay 4 Yoga XDay 5 Core SynergisticsDay 6 Kenpo XDay 7 Rest or X Stretch

Week 10, 12Day 1 Chest, Shoulders and Triceps, Ab Ripper XDay 2 Cardio XDay 3 Back and Biceps, Ab Ripper XDay 4 Yoga XDay 5 Core SynergisticsDay 6 Kenpo XDay 7 Rest or X Stretch

Week 13Day 1 Yoga XDay 2 Core SynergisticsDay 3 Kenpo XDay 4 X StretchDay 5 Cardio XDay 6 Yoga XDay 7 Rest or X Stretch