Download - Kirit Kishan - One of a Mind - Mindfulness
The Impact of Wellbeing on Employee
Engagement
April 5, 2016
@ee_alliancewww.the-eea.com
April 5 www.the-eea.com
Kirit Kishan
Mindfulness
MINDFULNESS
KIRIT KISHAN
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4
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STRESS
RESPONSE
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Why do we end up in that place?
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JON KABAT-ZIN
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Non-judgment
non striving
patience
trust
beginners mind letting go
acceptance awareness/attention
“…paying attention…on purpose,
in the present moment,
non-judgmentally...”
How would being present benefit us?
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EFFECTS ON
COGNITIVE
FUNCTION
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0
Promotes Insightful problem solving
Cultivates positive attitude
to perceived stressPromotes emotional stability
Cultivates observing attitude
Reduces negative emotions
and worryingEnhances emotional
intelligence
Decreases tendency to
self reference
Facilitates sustained attention
Enhances curiosity and
receptiveness to new experiences
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1
Significant for personal and organisational health
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2
“Difficult to do the
training in front of
peers without
seeming daft”
“feeling less stressed about
work loads”
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3
“putting the breathing
techniques into practice has actually showed results”
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4
“allows me to recharge and
approach my work with much more control”
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5
“was great to bring the team
together in an open setting”
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6
2 MINUTES
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What was it like?
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8
THE TRAINING
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Cherry Tree House, Coach Road, Ottershaw, Surrey KT16 0PA UK
t: +44 (0) 7912 557823 | e: [email protected] | w: www.oneofamind.com
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