Download - Kinetic band exercises for the legs
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![Page 1: Kinetic band exercises for the legs](https://reader036.vdocuments.us/reader036/viewer/2022070303/54b657674a7959b4578b461e/html5/thumbnails/1.jpg)
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![Page 3: Kinetic band exercises for the legs](https://reader036.vdocuments.us/reader036/viewer/2022070303/54b657674a7959b4578b461e/html5/thumbnails/3.jpg)
They strengthen the muscles in your lower body
Add to muscular flexibility
![Page 4: Kinetic band exercises for the legs](https://reader036.vdocuments.us/reader036/viewer/2022070303/54b657674a7959b4578b461e/html5/thumbnails/4.jpg)
Make your legs and thighs stronger
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Get the right workout for your leg and buttocks!
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Kinetic band exercises for the legs help improve your running speed, body control and flexibility
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Strengthen your hamstrings and glutes - Do your squats, kickbacks, calf extensions and lunges with professional guidance
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Hip Abductors and Hip Adductors are equally recommended for working on your legs and lower body muscles