Download - Iphone health habit apps
Want to Stay Healthy? Use your iphone
By Loreanne Garcia Ottati
Habits.stanford.edu
OverviewCreating new habits requires motivation, simplicity and the right triggers at the right time. Now it is possible to create new habits, check out the coolest iphone apps that will help you stay healthy.
Use your iphone to:1. Stay fit2. Eat healthy all the time3. Drink more water4. Sleep 8 hours5. Increase Happiness
What is it?Iphone app that allows you to
track daily food consumption and exercise
Why is it cool?You can add your goal and track
your progress in an easy and visual way
Stay FitUse LoseIt!
Source: http://itunes.apple.com/app/lose-it/id297368629?mt=8
What is it?Iphone app that allows you to find healthy food choices near
you
Why is it cool?You don’t have an excuse to eat fast food, now you know where
you can find healthy food
Eat Healthy all the timeUse Good Food Near You
Source: http://www.goodfoodnearyou.com/mobile_download/blackberry
What is it?Iphone app that allows you to track daily water consumption
Why is it cool?You can add your goal and track
your progress in an easy and visual way
Drink more waterUse Waterworks
Source: http://www.innovaso.com/WaterWorks/screenshots.htm
What is it?Iphone app that gives you
personalized information on your sleep
Why is it cool?Includes personalized sleep
recommendations based on a sleep goal that you set, a diary to
track your behaviors
Sleep 8 hours a dayUse Proactive Sleep
Source: http://proactivesleep.com/
What is it?Iphone app that allows you to
track your mood
Why is it cool?You can track your mood and get
a report to see what and who make you happy
Increase HappinessUse Track your Happiness
Source: http://www.trackyourhappiness.org/
The power to stay healthy in the palm of your hands
Habits.stanford.edu