Download - Inclusive Tapping - Webinar Slides
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Inclusive Tapping
Welcome
The webinar will start in a few minutes
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Inclusive TappingAndy Hunt
Practical Wellbeing
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What to expect:
● My way of thinking about feelings● Trying to get rid of the negative can be hard● Permission to stay can be permission to leave● Inclusive Tapping for acceptance and change● Ways to use 'Inclusive Tapping'
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What is a feeling?
A feeling is a signal from the system that something ...● needs to be noticed● needs to be done
Photo Credits: Betty Crocker Recipes & Mark Strozier
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How do feelings work?
● Something happens ...
Photo Credit: Dalla
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How do feelings work?
● Something happens, which leads to ...● a sensation in the body ...
Image courtesy of CEBImagery.com
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How do feelings work?
● Something happens, which leads to ...● a sensation in the body …● that is positive or negative …
Photo credit: OC Always
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How do feelings work?
● Something happens, which leads to ...● a sensation in the body …● that is positive or negative ...● which is given a label …
Image courtesy of Half Blood Prince
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How do feelings work?
● Something happens, which leads to ...● a sensation in the body …● that is positive or negative ...● which is given a label …● then may be judged
Photo credit: Ronnie Macdonald
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Is this true?
Positive feelings are GOOD!
Negative feelings are BAD!
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Three Positive Feeling Myths
Photo Credit: Anwaa
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Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
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Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defective
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Three Positive Feeling Myths
MYTH 1
Positive feelings are our natural state
MYTH 2
If you don't feel good you are defective
MYTH 3
You must get rid of negative feelings
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Our feelings are not the problem, how we relate to our feelings is the problem!
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4 Reactions To Negative Feelings
Photo credits: marysia_, tropical.pete, jasohill
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Enter EFT/Tapping
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Simple Tapping
Even though I 'X', I accept myself and how I feel
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If only it were that easy ...
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Feelings are sensations + labels
+ dis/likes + judgements
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Feelings are sensations + labels
+ dis/likes + judgements
+ RESISTANCE
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Trying & Resistance
“What we resist, persists!”- Carl Jung
Photo credit: Marshall Astor
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Acceptance & Change“The curious paradox is that when I accept
myself just as I am, then I can change.”- Carl Rogers
Photo credit: Kesara Rathnayake
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How?
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Inclusive Therapy
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Give the person the permission to and permission not to
experience or be something
1st Method Of Inclusive Therapy
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Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
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Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry ...
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Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
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Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
It's OK to feel angry …
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Inclusive tapping
Setup statement
Even though I feel angry I accept myself and how I feel x 3
Tapping On Alternate Points
It's OK to feel angry …
… and, I don't have to feel this way
It's OK to feel angry …
… and, I don't have to feel this way
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Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way
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Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way● It's OK ... – acceptance
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Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way● It's OK ... – acceptance● and – equality
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Unpacking The Words
It's OK to feel 'X', and I don't have to feel this way● It's OK ... – acceptance● and – equality● I don't have to ... – possibility
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Including The Changes
● It's OK to feel angry and I don't have to feel this way– It's OK to feel hurt and I don't have to feel this way
● It's OK to feel resentment and I don't have to feel this way
– It's OK to feel sadness and I don't have to feel this way● ...
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What happens?
Typically stuck feelings (and thoughts) start to soften and release more quickly than if you were just using standard EFT.
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Variations On A Theme
Photo credit: Haags Uitburo
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Variations On A Theme
● It's OK to feel … and I don't have to feel this way
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Variations On A Theme
● It's OK to feel … and I don't have to feel this way
● It's OK to think … and I don't have to think this way
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Variations On A Theme
● It's OK to feel … and I don't have to feel this way
● It's OK to think … and I don't have to think this way
● It's OK to feel … and I don't have to act on this feeling
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Variations On A Theme
● It's OK to feel … and I don't have to feel this way
● It's OK to think … and I don't have to think this way
● It's OK to feel … and I don't have to act on this feeling
● It's OK not to … and I can do it anyway
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Suggestions
● Find a stuck feeling (thought, pattern) and try a few rounds of inclusive tapping.
● See what happens● If it works, rinse and repeat
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Future Webinars
● 17th July - Pencil And Paper Tapping ● 18th September - Exception Tapping● 16th October - Uncovering Limitations● 20th November - From Description To Solution● 18th December - What Works For Me
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Thank You!