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Choose fruits and veggies that are in season for op2mal flavor and nutri2on while minimizing environmental impact.
Learn about the four seasons and their weather pa<erns, fruits and veggies that grow best in those seasons, and each of the Super Kid Crew’s favorite in season fruits and veggies!
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
In Season Guide
MIDWEST EDITION
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SUMMER
Baby Tom-Tom Andy
Veggie: Beets Veggie: Cauli<lower (Orange)
Fruit: Cherries Fruit: Cantaloupe
Peaches Tomatoes (red)
Strawberries (red)
Watermelon
Marcus Jessie
Veggie: Corn Veggie: Butter lettuce
Fruit: Tomato (yellow) Fruit:
Cucumber
Strawberries (yellow)
Honeydew melons
Raspberries (yellow) Tomato (green)
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
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Penny Kira
Veggie: Potato (purple)
Bell pepper (purple)
Fruit: Blackberries
Veggie: Mushrooms
Fruit: Grapes
Apples
Pears
Blueberries
Boysenberries
Tomatoes (purple)
Carlos
Veggie: Eggplant (white)
Choose spices, herbs and whole grains all year long!
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
SUMMER
Eat All the Colors!
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Baby Tom Tom Andy
Veggie: Red bell pepper Veggie: Acorn squash
Beets Butternut squash
Carrot
Fruit: Apple (red) Fruit: Pumpkin
Pears (red) Persimmons
Marcus Jessie
Veggie: Carrot (yellow) Veggie: Brussel sprouts
Potato Fennel
Fruit: Plum (yellow)
Fruit: Pear (green)
Apple
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
FALL
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Penny Kira
Veggie: Carrot (purple) Veggie: Mushrooms
Fruit: Plum Fruit: Pears (brown)
Carlos
Veggie: Fennel
Turnip
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
FALL
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Baby Tom Tom Andy
Veggie: Radish (red) Veggie: Acorn squash
Butternut squash
Carrot (orange)
Sweet potato
Fruit: Apples (red) Fruit: Orange
Tangerine
Marcus Jessie
Veggie: Cauli<lower (yellow) Veggie: Brussels sprouts
Fruit: Pummelo Fruit: Avocado
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
WINTER
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Penny Kira
Veggie: Cauli<lower (purple) Veggie: Potatoes
Turnip
Fruit: Pears
Carlos
Veggie: Cauli<lower
Daikon radish
Parsnip
Turnip
Potatoes
Fruit: Pears
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
WINTER
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Baby Tom Tom Andy
Veggie: Radishes (red) Veggie: Cauli<lower (orange)
Rhubarb
Fruit: Strawberry
Cherries
Fruit: Apricots
Marcus Jessie
Veggie: Cauli<lower (yellow) Veggie: Artichoke
Asparagus
Lettuce (green)
Watercress
Fruit: Grapefruit Fruit: Cucumbers
Scallions Pineapple
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
SPRING
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Penny Kira
Veggie: Kohlrabi (purple) Veggie: Mushrooms
Shallots Lettuce (purple)
Onion (purple)
Carlos
Veggie: Kohlrabi (white)
Cauli<lower
Onion
SPRING
“Saving the world one healthy food at a 2me.” ™ © www.superkidsnutri2on.com
Eat All the Colors!