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The Teaching Ministry of the New Bethel Church
Pastor A. Glenn Brady
Today’s Lesson:
Prepare For Performance
Impact
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Lessons
• Manage Your Money (Ecclesiastes 7:1) • Manage Your Time
(Ephesians 5:15-17) • Manage Your Emotions
(Proverbs 16:32) • Manage Your Relationships
(2 Corinthians 6:14) • Manage Your Health
(3 John 1:2)
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The Year of Performance
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Lessons
• Manage Your Money (Ecclesiates 3:1) • Manage Your Time
(Ecclesiates 3:1) • Manage Your Emotions
(Ecclesiates 3:1) • Manage Your Relationships
(Ecclesiates 3:1) • Manage Your Health
(Ecclesiates 3:1)
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Manage Your…. EMOTIONS! Your intellect may be confused, but your
emotions will never lie to you. – Robert Ebert
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Manage Your…. EMOTIONS! “A good man produces good deeds
from a good heart. And an evil man produces evil deeds from his hidden
wickedness. Whatever is in the heart overflows into speech.”
(Luke 6:45 TLB)
“Whoever is slow to anger is better than the mighty, and he who rules his spirit
than he who takes a city.” (Proverbs 16:32 ESV)
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January 19, 2016 7
Manage your… Emotions!
Emotion is…
1) A ‘natural’ instinctive state of mind that comes from one's circumstances, mood, or relationships with others;
2) A strong feeling
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January 19, 2016 8
Manage your… Emotions!
Basic Human Emotions:
1) Happiness 2) Sadness
3) Fear 4) Anger 5) Surprise 6) Disgust
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January 19, 2016 9
Manage your… Emotions!
There is a difference between ‘Emotions’ and ‘Attitude’
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
àEmotions are how you FEEL!
àAttitude is how you ACT!
EMOTIONS ARE NATURAL… THE ISSUE IS HOW YOU MANAGE YOUR EMOTIONS
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January 19, 2016 10
Manage your… Emotions!
There is nothing inherently wrong with any kind of Emotion.
Managing your Emotions is not
ignoring or repressing them; but learning to process them and
respond to them in a healthy & helpful way.
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January 19, 2016 11
Six Steps to Managing Your Emotions
ü Don’t React Right Away [Think!]
ü Ask for Divine Guidance
ü Find a Healthy Outlet
ü See the Bigger Picture
ü Replace Your Thoughts
ü Forgive Your Emotional Triggers Dr. Carmen Harra, author & clinical psychologist
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January 19, 2016 12
Activities to Help You Manage Your
Emotions