Download - IAYT-Concept of Yoga-Christ College.ppt
Dr. Shamanthakamani NarendranM.D. (Pead), Ph.D. (Yoga Science)
Concept of health and diseaseModern scienceAncient rishis
Concept of yoga therapy Name of the disease & terminologies Signs and symptoms Etiology Helpful clues to diagnose Physical examination Intervention – for malabsorption workup TT according to module medicine How does yoga help Books to read
Taittiriya UpanisadTaittiriya Upanisad
K.Y.K.Y.Tittiri birds
Visompayana – yajnavalkya
Surya tapas
Shikshavalli
Brahmananda
Bhrugu – Varuna to his sonVallis
Á n a n d a m a y a K ô ù a Á n a n d a m a y a K ô ù a
V ijò a n á n m a yV ijò a n á n m a y a K ô ù a a K ô ù a
P E R F E C TP E R F E C TH E A L T HH E A L T H
M a n ô m a y a K ô ù a M a n ô m a y a K ô ù a
An
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An
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Pr á
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ÁD
HIJ
AV
YÁ
DH
IS
Panchakosa concept
AD
HI
MENTALAGITATIONS
HAPHAZARDFLOW OF
PRANA
UNSTABLENADIS
UNDERDIGESTION
AJIRNATVAM
OVER DIGESTION
ATI JIRNATVAM
WRONG DIGESTION
KUJIRNATVAM
VYADHIPHYSICALAILMENTS
THE SCIENCE OF PSYCHOSOMATIC AILMENTS
CONCEPT OF HEALTH
Region of
Ill health
Region of
Normal health
Animal level
Towards
Divinity
State of wellbeing
HEALTH
Super man
Sick man
Normal man
Quadrant II
Quadrant III Quadrant IV
Quadrant I
VY
AD
HY
AH
PH
YS
ICA
L
AIL
ME
NT
S
ADHIJAHGENERATED
BY ADHIS
ANADHIJAHNOT
CAUSEDBY ADHIS
SARAESSENTIAL
TYPE
SAMANYAORDINARY
TYPE
PHYSICALMedicinesMantras
Good actions
SCHEMATIC DIAGRAM OF AILMENTS
SPIRITUALAtma Jnana
Self realization
MENTALCongenital
AtmosphereSuitable
Techniques
Responsible for the cycles of birth and death of the physical body
Psychosomatic ailments causes during interaction
with the world
Infections and contagious disease
SystemsTissues Cells
H,O,C,N,Ca,K,P, etc.
DNARNA
Modern Medical Perspective
Genes
Organs
YOGIC CONCEPT OF BODY
PANCA KOSA CONCEPT- TAITTIRIYA UPANISAD
FIVE FACETS OF PERSONALITY
ANNAMAYA
PANCA KOSA
VIJNANAMAYA
MANOMAYA
PRANAMAYA
ANANDAMAYA
CONCEPT OF DISEASE�ADHIJA VYADHI
-STRESS BORNSARA (BASIC)SAMANYA
(COMMON) •ANADHIJA VYADHI
-NOT STRESS BORN
MEDICINESSURGERYMANTRA
INFECTIONS INJURIESTOXINS
CAUSE OUTSIDEREMEDY OUTSIDE
WHAT IS THE ROLE OF YOGA?
GermCount
Environmental Tolerance
Immune System
YOGA YOGA
ANTIBIOTICS
HEALTH
-CONGENITAL-NORMAL MAN(FEAR OF DEATH)
-SELF REALISATION-SIDDHIS
ADHIJA VYADHI -STRESS BORNSARA (BASIC)
ADHIJA VYADHISAMANYA
-MODERN STRESS
RELATED AILMENTS
STRESS - BEGINS IN
MANOMAYA KOSA
ANGER (KRODHA)
DISTURBED AWARENESS (SAMMÔHAH...
LOSS OF MEMORY
(SMRITI VIBHRAMAH..)
MENTAL ILLNESS(BUDHINASAH...)
DESTRUCTION
(PRANAÙYATI...)
GEETA MODEL
THINKING OF OBJECTSREAL OR IMAGINED
(DHYAYATO VIÚAYAN )
DESIRE(SANGAH……..)
INFATUATION(KAMAH...)
Long Standing Conflicts Between
Two Minds
ADHIJA VYADHI
MANOMAYA VIJNANAMAYA
PERSISTENT STIMULATION
DEMAND ON ADAPTATION OUT SIDE - INTERNAL
Office AmbitionsFamily Targets
YOGIC DEFINITION OF STRESS
MANOMAYA - DARANA, DHYANAEMOTION CULTURE
PRANA - PRANAYAMA
ANNAMAYA - DIET, KRIYASASANAS
NOTIONAL CORRECTION,
HAPPINESS ANALYSIS
KARMA YOGA, (ACTION IN BLISS)
ADHIJA VYADHI
IN MANOMAYA KOSA - SPEED- LONG STANDING
DISTURBED BALANCE
PRANAMAYA - SPEED-IMBALANCE
AJEERNATVAM - POOR
ATIJEERNATVAM - EXCESS
KUJEERNÏATVAM - IRREGULAR
Digestion and Breathing disturbed
ADHI - THE SEED OF DISEASE
HAPHAZARD BREATHING
WRONG DIRECTIONWRONG QUANTITIESCONSTRICTIONSBLOCKS
ADHIJA VYADHI
HEREDITY
WEAK ORGAN
INJURED ORGAN
SETTLES DOWN IN ANNAMAYA KOSA AS ORGAN DAMAGE
STAGES OF ADHIJA VYADHISTAGE 1
MANOMAYA KOSA- Insomnia- Restlessness- Irritability- Indecisiveness- Emotional Outburst- Depression Etc...
ADHIJA VYADHI
STAGE 2PRANAMAYA IMBALANCE
ADHIJA VYADHI STAGE 3
•ACUTE GASTRITIS•CHRONIC GASTRITIS•EROSION
STAGE 4•PEPTIC ULCER•COMPLICATIONS
REDUCE SPEED AT ALL LEVELS
YOGAYUJYATE ANENA ITI
YOGAHSmall Individual Personality To All Pervasive Cosmic Personality
MANAH PRASAMANA UPAYAH YOGAH – Vasista
YOGA IS THE SKILL TO CALM DOWN THE MIND
YOGAYOGAH CITTAVRTTI NIRODHAH
YOGA IS TO GAIN MASTERY OVER THE MINDPATANJALI(900 BC)
S t r e s s a c c o r d in g t o PatanjaliMaharsi Patanjali uses the term klesa which aptly describes stress. In his text ‘Yoga Sutras’ (Yoga aphorisms) the klesas have been described thus:
Avidya, asmita, raga, dwesha, abhiniveshaha, pancha klesa (P.Y.S : 2.3)
The lack of awareness of Reality, the sense of egoism or ‘I-am-ness’, attractions and repulsions towards objects and the strong desire for life are the great afflictions or cause of all miseries in
life.
S t r e s s a c c o r d in g t o Bhagavad GitaThe whole process of origin of stress, its development, aggravation, and repercussions are narrated in a dramatic manner:
Dhyayato visayanpunsa sangastheshuupajayate , Sangat sanjayate kama, kamat krodho abhijayate
(Gita : 2.62) Thinking of ob jects, attachment to them is formed in a
person, from attachment long ing, and from longing anger grows.
Krodhadbhavati sammohaha sammohatsmrithivibhrama.
Smrhitibhransadbuddhinshaha buddhinasatpranashayati.
(Gita : 2.62) From anger comes delusion, and from delusion loss of memory. From loss of memory comes the ruin of discrimination, and from the ruin of discrimination
he perishes.
Maharshi Patanjali
YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESSSKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE
Aurobindo
YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT
PHYSICAL MENTAL EMOTIONAL
& SPIRITUAL LEVELS
Bhagavad GitaABILITY TO MAINTAIN INNER PEACE – AT ALL TIMESCALMNESS IN ACTION IS THE SECRET
IS A SPECIAL SKILL IN ACTION
-BHAGAVADGITA
Action In RelaxationDuty Sense
Unattached Action
“A conscious process to
accelerate the evolution into a single life,
a few years orjust a few days”
-sw
SAMATVAM YOGA UCYATE
• Equanimity• Stability
•Balance•Harmony
•Equipoise
PROMOTION OF POSITIVE HEALTHBreathing practices Hands in and out breathing Ankle stretch breathing Tiger breathing Rabbit breathing Sasankasana breathing Straight leg raise breathingSithilikarana vyayama (loosening exercise) Jogging Forward and Backward bending Side bending Twisting Pavanamuktasana kriya Suryanamaskar
YogasanasStanding Ardhakati cakrasana Ardha cakrasana PadahastasanaProne Bhujangasana Salabhasana DhanurasanaSupine Sarvangasana Matsyasana Cakrasana
Sitting PascimottanasanaVakrasana/Ardha
Matsyendrasana Sasankasana/ YogamudraUstrasanaDeep relaxation
technique (DRT)
Pranayama Kapalabhati Vibhaga pranayama (Sectional breathing) Nadi suddhiMeditation (Dhyana Dharana) Nadanusandhana OM meditationKriyas Jala Neti Sutra Neti Vaman Dhouti
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