HSC PDHPE: Assessment TaskHSC PDHPE: Assessment Task
Improving Performance & Factors Affecting Performance
Improving Performance & Factors Affecting Performance
Name: ____________________Name: ____________________
Profile of Case Study Athlete: Insert Name (Insert Sport)
Profile of Case Study Athlete: Insert Name (Insert Sport)
Insert Brief Info about Athlete/Sport e.g. Position Honors Achievements
Insert Brief Info about Athlete/Sport e.g. Position Honors Achievements
Insert picture of Athlete here
Factors that may Affect Athletes in Improving Performance
Factors that may Affect Athletes in Improving Performance
Insert list of factors that might affect your athletes performance
Insert list of factors that might affect your athletes performance
Insert picture of factors here
Focus Question 1Focus Question 1
DESCRIBE ways in which technology assists coaches in improving the performance of athletes
DESCRIBE ways in which technology assists coaches in improving the performance of athletes
The Use of Technology: Training innovations, equipment advances
Describe:
Provide characteristics and features
Use of Technology e.g.Use of Technology e.g. Training innovations: An aid that assists
training and competition performance
1. Lactate threshold devices - used to determine the point at which blood lactate starts to accumulate rapidly
Critical thinking question: Why might your Athletes coach wish to measure blood lactate level?
2. Biomechanical analysis: used to explore movements in detail so as to monitor and improve an athlete’s technique. Measures include video analysis, slow motion replays and photography.
Training innovations: An aid that assists training and competition performance
1. Lactate threshold devices - used to determine the point at which blood lactate starts to accumulate rapidly
Critical thinking question: Why might your Athletes coach wish to measure blood lactate level?
2. Biomechanical analysis: used to explore movements in detail so as to monitor and improve an athlete’s technique. Measures include video analysis, slow motion replays and photography.
Use of Technology 1Use of Technology 1 Training innovations: An aid that assists
training and competition performance
1. Insert your First Training Innovation here
Critical thinking question: Why might your Athletes coach wish to use this innovation?
Training innovations: An aid that assists training and competition performance
1. Insert your First Training Innovation here
Critical thinking question: Why might your Athletes coach wish to use this innovation?
Insert picture of innovation here
Use of Technology 2Use of Technology 2 Training innovations: An aid that assists
training and competition performance
2. Insert your 2nd Training innovation here.
Critical thinking question: Why might your Athletes coach wish to use this innovation?
Training innovations: An aid that assists training and competition performance
2. Insert your 2nd Training innovation here.
Critical thinking question: Why might your Athletes coach wish to use this innovation?
Insert picture of innovation here
Use of Technology - Equipment AdvancesUse of Technology -
Equipment Advances Athletes today have access
to advanced equipment aimed at improving performance or making skill execution easier and safer
Insert examples used in your sport/for your athletes
Athletes today have access to advanced equipment aimed at improving performance or making skill execution easier and safer
Insert examples used in your sport/for your athletes
Insert picture of Equipment Advances here here
Use of Technology - Equipment AdvancesUse of Technology -
Equipment Advances Insert examples used in your
sport/for your athletes Insert examples used in your
sport/for your athletes
Insert picture of Equipment Advances here here
Focus Question 2Focus Question 2
DISCUSS the elements to be considered by a coach when structuring a training session for your athlete
DISCUSS the elements to be considered by a coach when structuring a training session for your athlete
Elements of a training session:
Health and safety considerations, overview, warm up and cool down, skill instruction and practice, conditioning, evaluation.
Discuss:
Points for and against
Elements of a Training Session
Elements of a Training Session
Element Description and/or examples
Reasons for (to enhance performance)
Considerations (to avoid poor performance)
Health and safety considerations
Overview
Warm up and Cool Down
Skill instruction and practice
Conditioning
Evaluation
Focus Question 3Focus Question 3
Choose ONE training type and analyse how it can be used to improve performance in your sport.
Choose ONE training type and analyse how it can be used to improve performance in your sport.
Your chosen sport: Strength, Aerobic, Anaerobic, Flexibility, Skill
Analyse:
Make relationship evident
Insert your Type of TrainingInsert your Type of Training
Insert Brief Intro to your type of training Insert brief summary of the different
methods of training within this type
Insert Brief Intro to your type of training Insert brief summary of the different
methods of training within this type
Insert your Type of Training for Improved Performance
Insert your Type of Training for Improved Performance
Feature/Method of Training How it leads to improved performance Examples
Focus Question 4Focus Question 4 Design an 8 week Training Program to
improve you athletes performance in your sport.
Include in this how your athlete can also utilise the following areas of training to improve performance: resistance training, interval and plyometric training, and flexibility.
Design an 8 week Training Program to improve you athletes performance in your sport.
Include in this how your athlete can also utilise the following areas of training to improve performance: resistance training, interval and plyometric training, and flexibility.
Training for your chosen sport: Strength, Aerobic, Anaerobic, Flexibility, Skill
Periodisation: Phases, Macrocyles
Design: Decide upon the look and functioning of (a building, garment, or other object), typically by making a detailed drawing or plan of it
Training Program e.g.Training Program e.g. 8 week Training Program to improve you athletes
performance in your sport. 8 week Training Program to improve you athletes
performance in your sport.
8 Week Training Program8 Week Training Program 8 week Training Program to improve you athletes
performance in your sport. 8 week Training Program to improve you athletes
performance in your sport. Sport: _______________ Month: ______________________ Month: _________________
Cycle Pre-season/Competition/Offseason Pre-season/Competition/Offseason
Training
Resistance
Interval
Flexibility
Plyometric
Psychology
Evaluation 1 2 3 4 5 6 7 8
Resistance TrainingResistance Training 8 week Training Program to improve you athletes
performance in your sport. 8 week Training Program to improve you athletes
performance in your sport.
Exercise Examples Intensity
Interval TrainingInterval Training 8 week Training Program to improve you athletes
performance in your sport. 8 week Training Program to improve you athletes
performance in your sport.
Exercise Examples Intensity
Plyometric TrainingPlyometric Training 8 week Training Program to improve you athletes
performance in your sport. 8 week Training Program to improve you athletes
performance in your sport.
Exercise Examples Intensity
Flexibility TrainingFlexibility Training 8 week Training Program to improve you athletes
performance in your sport. 8 week Training Program to improve you athletes
performance in your sport.
Exercise Examples Intensity
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