Download - How to Make Healthy Noodle (2)
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HOW TO MAKE HEALTHY NOODLE
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Member of The Group
Charnela MardaniHasna Noorjihan
Nur Atikah Tadjuddin
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What is Healthy Noodle?
Noodle are a stapple of food in many cultures made from unleavened dough which is strecthed, extruded, or rolled flat and cut into one of a variety of shapes.
Healthy noodle are noodle that made from several healthy main ingredients such as vegetables or fruit
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The KindsFrom Vegetables
Carrot noodles with ginger-lime peanut sauce and cilantroCucumber mint noodles with ginger dressingEtc.
From FruitsCreamy zucchini noodles with avocadoHealthy noodles from dragon fruitetc.
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LET’S MAKE ONE OF THEM!
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Cucumber Mint Noodles With Ginger Dressing
HOW TO MAKE
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The IngredientsFor the dressing:• 2 tbsp good olive oil• 1 tbsp walnut oil (or more olive oil)• 4-5 tbsp lemon juice• 1 tsp tamari• 1/2 tsp freshly grated ginger• freshly cracked black pepper, to taste• chili flakes, to tasteFor the noodles:• 1/2 large cucumber• handful of tightly packed fresh mint• 1 green onion (only the green part), finely sliced• 2 TBSP sesame seeds
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Instructions1. To make the dressing, combine the ingredients in a small bowl
and set aside.2. Prepare the mint (tear it into smaller pieces) and green onion.3. Make the noodles: you can either use a noodle maker or a
veggie peeler.4. Add the noodles, mint and green onions to a bowl and pour
the dressing on top.5. Gently toss the noodles to cover them in the dressing.6. Top with sesame seeds and serve fresh.
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How to Served it
• Cucumber mint noodles with ginger dressing can make a wonderful light lunch or fancy and simple afternoon snack which you can finish off with a raw dessert.
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References• http://www.buzzfeed.com/melissaharr
ison/vegetable-noodle-recipes#.xuk38mZdP
• www.talesofakitchen.com• www.wikipedia.org• www.yahoo.com