Download - How to avoid or prevent Osteoporosis
by weightlossworld.co.uk
Menopause and OsteoporosisMenopause is a difficult time for many
women: Hot flashes, loss of libido and mood swings due to hormonal imbalance.
Osteoporosis is the reduction in bone density that can cause bones to weaken.
Risk of fractures increasesYou can delay or prevent osteoporosis.
How to prevent or delay osteoporosisSupplementation plays a key role of a
osteoporosis-prevention plan along with a Lifestyle changes alone
Eating healthierDo more exerciseTake the correct supplements
Bone Health = Calcium?Calcium is essential supplement to avoid
weakness and loss of bone.Taking calcium can help preserve bone
mass and guard against bone fractures.But, calcium alone is not the answer to
osteoporosis prevention, says Dr. Holt who wrote “The Antiporosis Plan”.
Bone Health = Calcium?There are many bone-boosting nutritional
substances that have been shown to improve the density of bones. Which are they?
Bone-boosting nutritional substances Vitamin D – add absorption and retention to
help the body make better use of bone supplement.
Phosphorus – increase bone density and boost strength
Ipriflavone –Create bone cells that make bones denser and stronger.
Vitamin K – taking vitamin K in conjunction with calcium to get the maximum benefit.
Bone-boosting nutritional substances Zinc – Slow bone loss, it should be taken with
other elements, copper.Magnesium - help post-menopausal women
retain bone density.
HEALTH BENEFITS OF CELERY ON THE BONESLong, lean stalks of celery look
just like bones—and they're good for them, too. Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength.
Vitamin KA large stalk of celery contains
18.8 mcg of vitamin K,
CalciumOne large stalk of celery
contains 26 mg of the essential mineral calcium
The shape of Foods help our organs?
ConclusionIt is never too soon to start an osteoporosis-
prevention plan: Building bone mass early in life with a healthy diet, exercise and the correct supplementation can help delay many effect due to osteoporosis, prevent dealing with a fracture and reduce mobility.
Best Supplements for Healthy Bones (in the UK)
ConclusionIt is never too soon to start an osteoporosis-
prevention plan: Building bone mass early in life with a healthy diet, exercise and the correct supplementation can help delay many effect due to osteoporosis, prevent dealing with a fracture and reduce mobility.
Visit our website: www.weightlossworld.co.uk