Transcript
![Page 1: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/1.jpg)
Healthy Lifestyle
What do you need to do to keep healthy?
![Page 2: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/2.jpg)
Eat healthy!Drink WaterEat BreakfastEat the Whole GrainCut Out CaffeineSit Down to EatEat Greener
![Page 3: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/3.jpg)
![Page 4: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/4.jpg)
Healthy Sleep!
Quite Dark Room
Fresh Air6-8 Hours
![Page 5: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/5.jpg)
Be Active!l At least 2 ½ hours a weekl Include activities that raise your breathing and l heart ratesl Strengthen your muscles
![Page 6: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/6.jpg)
Protect Yourself!
l Wash hands to stop the spread of germsl Avoid smoking and breathing in smokel Wash the vegetables and fruits before eating
![Page 7: Healthy lifestyle by Dasha, Tanya, Anna, Alina](https://reader035.vdocuments.us/reader035/viewer/2022062522/5879b1311a28ab6b2c8b59cf/html5/thumbnails/7.jpg)
Manage stress!
l Balance work, home and playl Stay positivel Take time to relax