Download - Health tips by Suburban Diagnostics series5
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Copyright © Suburban Diagnostics, 2013. All Rights Reserved.
7 Tips For Healthy Hair
in Monsoon
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
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Add a tablespoon of vinegar to a mug of water and use as a last rinse after shampoo.It helps to relieve itching
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Pat your hair dry properly after wash. Avoid rough back &forth motions while drying with towel.Do not tie wet hair. Do not tie your hair tight
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
![Page 6: Health tips by Suburban Diagnostics series5](https://reader035.vdocuments.us/reader035/viewer/2022062707/5584e9b0d8b42a73618b47d4/html5/thumbnails/6.jpg)
Add Protein and Vitamin C to your diet.It helps in replacement during shedding of hair
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Drinking Amla juice first thing in the morning is advised for healthy hair and skin as it is loaded with vitamin C, iron and calcium
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
![Page 9: Health tips by Suburban Diagnostics series5](https://reader035.vdocuments.us/reader035/viewer/2022062707/5584e9b0d8b42a73618b47d4/html5/thumbnails/9.jpg)
Have coconut oil massage before wash. Coconut oil would seep in scalp, moisturizing hair deeply
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Condition your hair well during the rainy season.It ensures that your hair doesn’t become too frizzy
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
![Page 12: Health tips by Suburban Diagnostics series5](https://reader035.vdocuments.us/reader035/viewer/2022062707/5584e9b0d8b42a73618b47d4/html5/thumbnails/12.jpg)
Rinsing your hair with water infused with the goodness of marigold is also very beneficial.It benefits oily hair, adding shine to it
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Add a handful of fresh or dried marigold flowers to three cups of hot water. Allow it to stand for an hour. Strain and cool the water and use as a final rinse
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
![Page 15: Health tips by Suburban Diagnostics series5](https://reader035.vdocuments.us/reader035/viewer/2022062707/5584e9b0d8b42a73618b47d4/html5/thumbnails/15.jpg)
Heat olive oil or sesame seed oil and apply on the scalp with cotton wool, rubbing gently to dislodge the flakes
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Cut down on styling and styling products, as they may also attract dirt and grime during monsoons.A good haircut should stand up to any weather conditions.Keep it simple. Keep it cleanIm
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
![Page 18: Health tips by Suburban Diagnostics series5](https://reader035.vdocuments.us/reader035/viewer/2022062707/5584e9b0d8b42a73618b47d4/html5/thumbnails/18.jpg)
Wash scalp with vinegar or mash a banana and avocado oil and apply it on hair as a mask.Rinse hair after an hour. Makes hair smooth and shiny
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If you need to use a hair blower to dry your hair, make sure temperature is not high.You would end up burning your hair
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Problems during Monsoon:
1. Itchy scalp2. Thinning of hair3. Frizzy hair4. Oily Scalp5. Dandruff6. Dullness7. General
![Page 21: Health tips by Suburban Diagnostics series5](https://reader035.vdocuments.us/reader035/viewer/2022062707/5584e9b0d8b42a73618b47d4/html5/thumbnails/21.jpg)
Try not to use hair sprays and gels, as the lacquers and gums can stick to the scalp causing dandruff
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One needs to include fresh fruits, raw salads, sprouts and yogurt in the daily diet. Also, drink at least eight glasses of water daily and avoid oily food
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