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Health Education:Avoid or Reduce
Health Risks
By Kristy Seaver
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National Health Education Standard 7
Students will demonstrate the ability to practice health enhancing behaviors
and avoid or reduce health risks.
Target Audience : 3-5 grade levelStandard: 7.5.3Objectives: Demonstrate behaviors
that avoid or reduce health risks.Give examples of behaviors that avoid
or reduce risks.
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What are healthy behaviors?
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Dental HealthWhat kinds of thingsdamage your teeth?• Sugar• Not brushing• Not flossing
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How to take care of your teethBrush ALL your teeth at least
twice a daySpend 3 minutes brushingLearn how to floss your teethVisit the dentist twice a year
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What are we avoiding?Gingivitis Bad breathCavitiesGum DiseaseOral Cancer
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Do you get enough sleep?How much
sleep do you think you should get each night??
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SleepMost kids between 5 and 12 get
about 9.5 hours a night, but really you need 10 or 11 hours each night.
What are the risks involved??◦Being sick all the time◦Not able to follow directions◦Getting other diseases.
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How to get more sleepTry to go to bed at the same time
Have a calming bedtime routine
Limit intake of caffeinated drinks or foods near bedtime.
Don’t watch scary shows close to bedtime.
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GermsThe average desk harbors 400
times more bacteria than the average toilet seat.
An average of 1 in 6 people wash their hands after using the restroom.
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What do germs cause?Common coldBacterial diseasesVomitingDiarrheaAnd others
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How to prevent getting germs?WASH YOUR HANDS!!!
When is the best time?before eating or touching food after using the bathroom after blowing your nose or
coughing before and after visiting a sick
person
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How to wash your handsUse warm waterUse soapMake you lather up all overWash for 10-15 seconds, sing Happy Birthday
Rinse and dry with a clean towel.
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Healthy behaviors
Brushing Your Teeth
Getting Enough SleepWashing your
hands
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Sourceshttp://kidshealth.orghttp://tummytroubles.blogspot.co
m/2006/05/fun-germ-facts.html
http://www.touchfreesolutions.net/16thpage.html
http://mainmoms.comwww.foodsafety.gov
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Sources cont.http://
www.humanillnesses.com/original/images/hdc_0001_0002_0_img0118.jpg
http://www.johnmh.com/hygiene/floss.jpg
http://treehugger.com
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Teacher Web Name: Ms. SeaverQuiz Name: Health Education
Quiz(It’s the very last icon on my
homepage)