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Health Benefits of Eating Tomatoes
• Tomatoes are an edible , often red berry type fruit . It can be taken in number of ways like in the raw form or as an ingredient in various dishes, salads, sauces and drinks.
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About Tomatoes
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Nutritional Value of Tomatoes
For Strong Bones:• Tomato is a rich source of calcium and Vitamin
K. It helps in improving bone strength. Both of these nutrients are very effective in providing the strength and are also efficient in curing the minor repairs of bones.
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Health Benefits of Tomatoes
For diabetes:• People having diabetics should take tomatoes
on regular basis. Reason being, it contains chromium which is very useful in lowering the level of blood glucose. Tomatoes are rich source of fiber and contains very low amount of carbohydrates, which makes them good for diabetic patients.
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Health Benefits of Tomatoes
For Good Sleep:• For good sleep, take a glass of tomato juice
every night as it is very effective for sleep. Tomatoes are really useful food for those who are suffering from insomnia. It is one of the most common health benefit of tomato.
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Health Benefits of Tomatoes
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Health Benefits of Tomatoes
For Skin:• Tomatoes are really useful for healthy and glowing skin. Eating tomatoes on daily basis, will make your body replenishing with as it contains Lycopene, which has an antioxidant action. It also prevents sun damage and premature ageing symptoms i.e. fine lines and wrinkles.
For Eyes:• Tomatoes are rich source of vitamins like
vitamin A and vitamin C. They are effective in providing protection from macular degeneration and night blindness. It also protects the eyes from light induced damage.
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Health Benefits of Tomatoes
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Other Amazing Health Benefits of Tomatoes
•Act as a prostate protector.
•Keep immune system strong.
•Prevents from cancer.
•Act as an astringent.
•Eliminates dead skin cells.
•Cell repair and muscle building.
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