Download - Habits? What, Why and How
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HABITS?What, Why and How
Pau Juanico
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What is a Habit
• Involuntary Behavior Pattern
•We all have routines, some are unnoticeable
– Brush teeth– Warm up
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What is a Habit cont.
• Necessity of change something– Ex. Overweight
• Obstacles. We need motivation
• OBJECTIVE–Create Long Time Routines
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Why create a new Habit• Development
• Work / Study Success
• Healthy Life– Exercise
– Reading
– Be positive
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MOTIVATION IS WHAT GETS YOU STARTED.
HABIT IS WHAT KEEPS YOU GOING.
JIM ROHN
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How create a Habit
• Only 1 per time, then increase
– Small and Easy
• Set Goals – (concrete and measurable)– Too easy, lack of motivation– Too difficult, may burnout
21 days
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How create a Habit cont.
• Use Rewards– Must worth the work
• Repeat Regularly, set Rules– Every Day– 4 Days a Week– Once a Week
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Tips to build a Habit• Develop a ritual
• Attach your habit to some other activity
• Take notes, use apps
• Split habits when they get big
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Possible new Habits• Exercise
• Read More
• Eat Healthier
• Keep a journal
• Drink more water
• Drink less alcohol
• Meditate
• Wake up earlier
• Study more
• Less social network
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THANK YOU!