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Download - Good luck with finals! - memphis.edu · Good luck with finals! With the stress of final exams and projects weighing on your mind, it can be hard to feel centered. Try this mindfulness

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Page 1: Good luck with finals! - memphis.edu · Good luck with finals! With the stress of final exams and projects weighing on your mind, it can be hard to feel centered. Try this mindfulness

What Can I Do Instead? • Catch those Zzz’s:Thebestwaytoincreasealertnessisbygettingagoodnight’ssleep.Itisrecommendedthatcollegestudentsgetbetween8-10hoursanight.

• Eat more protein:Foodssuchasmeats,eggs,cheese,andbeansincreasedopamineandnorepinephrinemakingyoufeelmorealert

• Take breaks when studying:Shortperiodsofstudyingwithbreaksinbetweencanhelpyouavoidgettingtiredandlosingmotivation

• Make a to-do list and/or reminder:Keeptrackofeverythingthatyouwishtoaccomplishandcheckitemsoffthelistasyougo!

• Make time for fun:Havingfunisanimportantpartofbeinghealthy.Taketimeouttocatchamovieorspendsometimewithfriends.Itwillrelaxandrejuvenateyou!

1 3 5 6 10

2 7 4 9 8

HEALTHCENTERNEWSISSUE75DECEMBER2016

Study drugs? Theterm“studydrugs”refersmostoftentodrugslikeAdderallandRitalin,whicharestimulants.Legally,prescriptionstimulantsareusedtotreatdisordersuchasAttentionDeficitHyperactivityDisorder(ADHD).Recentresearchhasshownthattheillegaluseofprescriptionmedicationshasrisenincollegestudents.

So what? Misusingorabusingprescriptionstimulantscancausearangeofproblemsincluding:

• Difficultysleeping• Anxietyorparanoia• Unhealthyweightloss• Increasedbloodpressure• Increasedheartrate• Increasedbodytemperature• Addiction

Across1.Whereyoucancomeforhealthinformationandfreecondoms2. Ineedsome____time4.Thedayafterlastdayofclassandbeforeexamperiod7.Opportunitiestorelaxandrejuvenateyourself8.ThelasthurdlebeforeyouarefinishedforthesemesterDown1.Youneed8-10hoursofthis…3.Acategoryofstudentsinacollegeoruniversitywhoachievehighgradesduringanacademicterm

5.Wheremanypeoplestudy6.Whereyoucancometogethelpcopingwithstress,anxiety,andothermentalhealthissues

9.Amessagetoensureyourememberthingsyouneedtodo10.Whatmoststudentsdotopreparefortheirfinals

Good luck with finals!

Withthestressoffinalexamsandprojectsweighingonyourmind,itcanbehardtofeelcentered.Trythismindfulnesstipforawaytogainsomemuch-neededpeaceofmindinjust5minutes!Give your mind a break!Sittingorlyinginaquietplace,turnyourattentiontotheinandoutofyourbreathing.Imagineaplace,word,orsongthatyoufindsoothingandrestful.Feelyourbodyandmindrelaxing.Ifyourmindwanders,gentlybringitbacktoyourbreathing

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Good luck with finals! - University of Memphis · Good luck with finals! With the stress of final exams and projects weighing on your mind, it can be hard to feel centered. Try this
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H E L E T E - memphis.edu
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J N Miller, MFA b. 1979 jnmiller@memphis.edu updated:5/2017media.virbcdn.com › files › 04 › 2ad098052a123f92-2017_jason... · 2017-05-12 · 901.229.1041 jnmiller@memphis.edu
J N Miller, MFA b. 1979 [email protected] updated:5/2017media.virbcdn.com › files › 04 › 2ad098052a123f92-2017_jason... · 2017-05-12 · 901.229.1041 [email protected]
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