Foods For HealthyDigestion

Keeping Your Stomach Healthy,

Soothed And Lean Can Be As Simple As Making The

Right Food And Drink Choices.

Here’s How!

1. Eat To Beat Disease: Citrus Fruit,

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Fibre-rich Foods, Leafy Greens And Yellow

Vegetables

2. Help The Good Bugs: Yogurt, Sauerkraut,

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Miso, Bananas, Garlic, Asparagus, Onions

3. Choose Foods That Soothe: Caraway,

Cardamom,

Cinnamon, Cumin, Fennel, Ginger, Mint, Nutmeg,

Oatmeal

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