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Flip-Flop Weekend:Saturday, February 13, 2010
8:30 am–9:45 am Sign In
9:45 am–10:30 am Opening Welcome
11 am–12:30 pmBreakout 1
1pm–2 pm Lunch with Keynote on Research by:
Dr. Myla Goldman from the James Q. Miller MS Clinic at the
University of Virginia
2 pm–5 pm Free Time with Optional Activities
5 pm–6:30 pmBreakout 2
7:15 pm–9 pmDinner & Entertainment
Sunday, February 14, 20109 am–10:30 am
Breakout 3
11 am–12 pmBrunch & Closing Presentation
Flip-Flop Workshops
by the Seashore
February 13-14, 2010
Two days chock-full of educational workshops,
relaxation, and fun.
Made possible by a grant from:
Does a weekend at the beach appeal to you?
Need a break? Perhaps some time away
from the kids?
Want to pamper yourself? Enjoy a massage?
Thanks to a generous grant from the ZiMS Foundation, the Hampton Roads Chapter has organized an Oceanside Weekend Retreat for those with MS. The program will include time to learn, relax, exercise, and have fun.
You’ll enjoy participating in hands-on activities and listening to dynamic speakers about the most popular topics in the world of MS.
We understand that a week-end away means time to relax and have fun, too! So if you want to take a walk or sit out on your balcony overlooking the ocean and daydream, go for it… It’s up to you!
Flip-Flop Workshops*:Stress Management• Fatigue• Cognitive Issues• Nutrition• Exercise• Social Security Disability• Managing Health Insurance• Caregiving • Home Modifications/ • Universal Design
*Workshops subject to change.
Enjoy:A Massage• A Beautiful Room • Overlooking the Ocean The Opportunity to Connect • with New and Old Friends Other Surprise Touches to • Make You Feel Pampered
Registration:Includes hotel room, meals,
and all activities
Early Bird Discountexpires 12/8/09:
$65 first person $35 second person
Registration 12/9/09 through 1/8/10:
$75 first person $35 second person
Additional Night Stay: $90
Scholarships are available on a needs basis; if you require a scholarship, please contact
the chapter office.
Space is limited! Register now-
Online: www.fightMS.comPhone: 757-490-9627