Download - Experience Sampling
![Page 1: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/1.jpg)
![Page 2: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/2.jpg)
![Page 3: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/3.jpg)
![Page 4: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/4.jpg)
Experience Sampling
On a scale of 1 (not at all) – 10 (extremely)
Do you feel:
Happy?
Relaxed?
Awake?
![Page 5: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/5.jpg)
31% more productive by just one, free act per day
![Page 6: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/6.jpg)
![Page 7: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/7.jpg)
Our Behaviour Matters
![Page 8: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/8.jpg)
![Page 9: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/9.jpg)
In pairs
What Went Well
Write down 3 things that went well for you in the last 24 hours
Discuss these with your partner
![Page 10: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/10.jpg)
Our Behaviour Matters
What Went Well
3 per dayShawn Achor: The
Happiness Advantage
![Page 11: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/11.jpg)
![Page 12: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/12.jpg)
![Page 13: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/13.jpg)
George Miller
![Page 14: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/14.jpg)
![Page 15: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/15.jpg)
Experience Sampling
On a scale of 1 (not at all) – 10 (extremely)
Do you feel:
Happy?
Relaxed?
Awake?
![Page 16: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/16.jpg)
The Mind-Body LinkThe Mind and Body are the Same System
Every Cell is Eavesdropping on Your Internal Dialogue
Electrical Signal
Neuron Neuro Transmitter
![Page 17: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/17.jpg)
Whitehall studies: metabolic syndrome by civil service
employment grade (5,382 men and 2,389 women aged 39–63)
Brunner , 2007
Behavioural factors only accounted for a third in men and tenth in women
![Page 18: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/18.jpg)
![Page 19: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/19.jpg)
Please eat your sweet!
![Page 20: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/20.jpg)
3:1Positive : Negative
Marcial LosadaLosada Ratio Positivity: Negativity
![Page 21: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/21.jpg)
Using Losada’s 3:1 at Work
3 Qualities you admire in the
person
One thing they could do more
of?
![Page 22: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/22.jpg)
![Page 23: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/23.jpg)
You need a 5:1 ratio at home!
Criticism
Contempt
Defensiveness
StonewallingJohn Gottman
![Page 24: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/24.jpg)
![Page 25: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/25.jpg)
Joy
Gratitude
Serenity
Interest
Hope
Pride
Amusement
Inspiration
Awe
Love
10 Forms of Positivity
![Page 26: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/26.jpg)
Experience Sampling
On a scale of 1 (not at all) – 10 (extremely)
Do you feel:
Happy?
Relaxed?
Awake?
![Page 27: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/27.jpg)
![Page 28: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/28.jpg)
31% more productive by just one, free act per day
Shawn Achor: The Happiness Advantage
![Page 29: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/29.jpg)
![Page 30: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/30.jpg)
![Page 31: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/31.jpg)
Praise Effort Rather Than Ability
• You are so clever
• You’re a natural
• Another great outcome
• That’s the result we wanted
• You must have worked hard to achieve that
• You planned well, look at the result
• Tell me more about how you did that…
Carol Dweck: Mindset
![Page 32: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/32.jpg)
![Page 33: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/33.jpg)
1. Buy experiences
2. Make it a treat
3. Buy time
4. Pay now, consume later
5. Invest in others
![Page 34: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/34.jpg)
![Page 35: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/35.jpg)
AutonomyMasteryPurpose
Mihaly Czikszentmihalyi
![Page 36: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/36.jpg)
![Page 37: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/37.jpg)
Shawn Achor: The Happiness Advantage
![Page 38: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/38.jpg)
![Page 39: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/39.jpg)
![Page 40: Experience Sampling](https://reader035.vdocuments.us/reader035/viewer/2022062720/5681332b550346895d9a20dd/html5/thumbnails/40.jpg)